[health care] hot summer day to eat more 4 types of food

    Sohu health also

    Summer, the temperature higher than sweat is much, a lot of fluid, and the loss of consumption nutrients, and very easy to feel the body tired and thirsty. This is a kind of take gas injury of performance, Yin will affect the function of spleen and stomach, cause anorexia and digestive function drops, therefore, the doctor suggested that summer should eat more four kind of food.

    The climate is hot summer, the germ fast growth, reproduction health effects many factors, including diet health is important, in here for small make up a few summer against you the word of diet, hope to be useful to you: the summer which fruits are selected, summer drink ice beer have four unfavorable eat cold drink, the summer has six taboo

    "Acid" taste food:

    Summer sweat and the most easily to the body fluid loss, so appropriate eat some sour food, such as tomatoes, lemon, strawberry, ebony, grapes, hawthorn, pineapple, mango, kiwi and so on, they can sour sweat gathered diarrhoea qushi, can prevent excessive sweating and take gas injury, and can quench his thirst Yin oneself, be the heavy food. If in add vinegar, dishes acetic acid can also prevent the gastrointestinal tract disease sterilization.

    "Bitter" taste food:

    As the saying goes: day hot food "bitter" is worth signings. Bitter taste food contains amino acid, vitamin, alkaloids, glucoside kind, such as trace elements, has antibacterial diminish inflammation, antipyretic QuShu and refreshing, eliminate fatigue, etc DuoZhong medical and health care function. Common "bitter" taste food have balsam pear, dandelion, beer, tea, coffee, chocolate, cocoa, etc, but need to be aware of is the bitter foods, a food should not be excessive, bitter easy to cause nausea, vomiting, BaiWei and discomfort reaction.

    Rich "k" food:

    Due to the hot weather people perspire more profusely, a large number of potassium element can take away, can make the potassium ion too much is lost, cause hypokalemia phenomenon, can cause human body burnout weakness, dizziness, have a headache, poor appetite, spirit, depressed and sickness. Hot weather to prevent short of potassium are the most effective ways to eat more contain potassium food, such as strawberry, peach, spinach, potatoes, onion, celery, edamame, etc. Tea in the inside of the content of potassium particularly big, about 1.5% or so, more than on a hot day, can disappear, drink tea and can fill potassium, is kill two birds with one stone.

    ShunQi food:

    Hot summer weather, often cause people to exhaustion of body and mind annoyed, can't eat sleep well, this time, in addition to relax, stretch do mental, psychological adjustment, choose some ShunQi outside food and delicious food is especially important. Such as turnip, beer, roses, lotus root, fennel, hawthorn, orange, etc.