The old summer calcium movement is the best

China's traditional Chinese medicine reported

    Old people is a common phenomenon of calcium. The summer heat, the body's metabolism is strong, the sunrise sweat quantity more than other seasons, the body of calcium, potassium, magnesium and elements with sweat a lot, also from if it does not, it will aggravate the calcium supplement level. Summer day, old people often decline hot appetite, appetite is little also, more than the old general preference light vegetarian, this will also affect the absorption of calcium. Medical research has shown that, and plant food contains more phosphoric acid, oxalic acid, and plant acid easily with calcium binding generation not soluble calcium salt, will hinder bowel to the absorption of calcium, and old people, the less for meat meat fat-soluble vitamins D inadequate intake, these factors together will further cause lack calcium phenomenon.

    Therefore, the summer the old master correct calcium method is especially important. First of all, to ensure that the old man from diet calcium supplement, eating more calcium content to higher food, such as shrimp skin, lean meat, fish, spinach, bean products, dairy products; Part of the old man with lactose intolerance, drinking milk appears after unwell symptom such as diarrhea and abdominal distension, such old man can choose the yoghurt, soya-bean milk; Part of the old man drinkable soya-bean milk appears after abdominal distension, these patients can choose to eat other bean products. Second, moderate taking calcium is very important also, taking 1000 milligrams daily, sleep in the evening before taking the best effect. Finally, the old man to ensure that 30 minutes every day in the sun, the choice is not particularly strong ultraviolet radiation, such as before 10 o 'clock in the morning, afternoon after 4 o 'clock, lest sunburn or heatstroke.

    The old man still need to remember, the motion is the best method of calcium. Simple repair calcium and lack of exercise, filling calcium the effect not beautiful. The sports can stimulate bone tissue in the body of the intake of calcium and other minerals of full absorption and utilization, so as to achieve the purpose of preventing osteoporosis. So, the summer morning, old people might as well take part in some of the strength gentle sports, such as gymnastics and taijiquan, or stretch your legs, extension and enlarge bosom is good. Even if the patient stay in bed for years, also should as far as possible every day bed one hour, to make bones bear weight load, make more muscle contraction activity, this for the delay osteoporosis process a lot of good. (SongLiHua)