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Chinese health 中医保健 >>
Family health medicine 家庭
2011年07月20日
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大 中 小
Take bamboo quiet window afternoon long dream
The old lady's son--a nap
Wu xiaoxiang
Hand tiredly throw good books, many scholars dream long habits. Wang anshi's attention, be proved with poem nap: "fine book hinder eye, long Dian old Qie faint sleep. In Dian and a breath, and cast books also young." Reading books to read flagged tired, in bamboo small rest, played just a nap, I feel I have the wonderful rejuvenation. Liu2 bei4 three attend to thatched hut, the third visit at the various ge is bright nap, should disturb, only at the door to wait, he woke up YinShi risk in the meet. LiYu is also praise highly of health, think "napping nap of music, times as many as in the dusk, i.e., (spring, autumn, winter) which is not, and the like." long summer
Summer afternoon nap, refreshing, away from the heavy. JiaFu also is to follow it. Feed, a plan to sleep early Ming shi son new ou Fried. A nap habit jiamu, from her spoke informally with LiuLaoLao said his daily "but move to chew the two eat, sleep," in her life that napping in the important position. She came, jalal mansion go up and down mostly have learned of the nap, especially in hot summer. The treasure jade is Mrs. Wang nap before the ChuanEr words and gold to language to flirt, Mrs. Wang was to discover. Treasure chai is in the treasure jade nap not awake to replace the edge enthronement of the abdomen wraps up his drive mosquito, embroidered dai jade caught. Jiamu advised treasure chai go to the theatre, "said you go too, even your mother also went to the old days. Of the sky, in the home also is to sleep."
LiYu said, summer afternoon nap, like hunger, thirst of the fed to drink, health plan, not good at this one. Long summer long, hot and humid climate, is appropriate for a nap. Afternoon sleep and wake up a leader and relaxed, trapped meaning gradually away, not only can supplement of the loss of hot, still can make up strength for the heat sink not sleep last night the awareness of, kill two birds with one stone.
The yellow emperor, "sun be the spirit is an all lie, Yin qi mei" as is. House that night at 11 am to 1, Yin qi the most quickly, sun be the spirit disorders; Noon at noon to afternoon 1 is 11, the sun be the spirit fill, Yin qi weakness. House and noon is the turn of Yin and Yang, qi and Yin is the human body "and" "Yang", the most beneficial to nourish "Yin" and keep Yang, therefore, the two time should go to bed on time, and the sun be the spirit, Yin qi maintenance. So noon "close Yang" to small mei, if not a RuMei, also the "static" rest.
"A dream of red mansions", the green shade strong summer long, even the old Cha oriole Chen yan grand view garden also without sound, are neither their dream sleep early in the room. But in the short, wide not winter snow was not so. First, the snow fell in LuXueAn united miss childe poem to admire the mei. The old lady is surrounded by cloak, with gray mouse warm pocket, sit small bamboo its, dozen green silk small umbrella, cheerful built from them. Between talking and laughing, casual bring out her "nap", it is because of the short not to sleep during the day, in sleep, and anointed the time card, think of the children came to gather together interesting son. This shows, jiamu nap also through the summer and appropriate, long, sleep and relax, winter, can't sleep more, short play for a while, not blindly sent time feed by a deep sleep.
The old lady's nap in the JiaFu naturally thorough popular feeling. The dai jade ShengQin late at night without sleep for the imperial concubine, with the whole body to ache, fatigue, it couldn't help sleepy after a meal in a couch cocked his. The treasure jade to see, because she has a sleep not know blood-stasis, afraid she sleep at night, and after she could sleep sleep that affect the digestive, then try way and she kidding boredom.
"XieQue hitom fly all KunRen weather early days, was long," yi trapped season, the partial and long, not conform to the time keeping in good health, take bamboo quiet window, a dream, don't find in the middle of the long XianFang find sleep party. Therefore, again busy for a desk of red tape and put down your work, rest a little moment, in XiaMu Yin Yin, cicadas in the wake up, taste sink float melon, feeling "lee crystal shade move the breeze full frame, rose up a court sweet" summer of artistic conception leisurely. Keep Yang, yangxin, more art.