The dog must be more heatstroke

    After RuFu, continuous hot weather had "put a lot of person, is this to remind people, should try to avoid noon, afternoon long time in the hot sun exposure, especially in high temperature of the homework in time should be paid attention to in the crowd filling water, still can carry heat-prevention drugs for urgent need.

    Heat is human body in high temperature and thermal radiation for more than four hours, the body temperature regulation under the action of trouble, water, electrolyte metabolic disorder and nervous system function damage the floorboard of the symptoms. Mild stroke performance for headache, bosom frowsty, flustered, thirsty, sweaty, such as the lack of symptoms; Severe heatstroke patients will appear a fever, flush on face, vomiting. Generally speaking, heat high-risk groups include under high temperature operation, exposure to the sun and not in time to replenish water of the crowd and weak constitution, children, and elderly people with diabetes, itself disease of heart head blood-vessel, metabolic disorders and other basic disease. In addition, also include some long-term in low temperature air conditioning indoor, outdoor high temperature sudden crowd.

    The best way to prevent heatstroke is to avoid noon, afternoon long time under the hot sun exposure, if you must go out or must in the high temperature environment, had better take umbrella or ZheYangMao, etc. Under high temperature of homework crowd should pay attention to water, still can carry heat-prevention drugs, such as cool tea, such as water of vital qi agastache rugosaq. Filling water should take a small amount of drinking water, DuoCi method, each time with no more than 300 ml is advisable.

    In addition, in the summer to pay attention to rest, cannot be too tired, it will help improve the body immunity, if under high temperature to feel dizzy, want to puke, shall be immediately to the shade rest, replenish water, in severe cases should be promptly to the hospital.

    Prevent heatstroke will assure enough sleep, often work and rest upside down or long-term stay up late, the body health not stable also, meet high fever also easily heatstroke. In addition, adjust good food, eating greasy food to reduce as far as possible, to eat a little more light meals, many of the "eating" lowering food and drinks, such as fresh vegetables, fruit, green tea and etc, but also pay attention to the more water, wash bath to adjust temperature. (XieGuiZhen)