Nourishes the secret recipe:

40 peanut 10 big jujube

Health times

Henan province orthopaedic hospital professor WangHongKun this year 74 years old, he is full of energy, the three and a half days a week outpatient service. He once had gastroesophageal reflux disease, now has basically been recovered.

WangHongKun professor is generally use cool water bubble peanuts, about four hours soaked. Along with the bubble with sweet, eat, crisp, refreshing than just very from farms drawn fresh peanuts and delicious. Eat every day 40 grains. Pantothenic acid nausea when eat can effectively check ou in acid.

He suggested that the old man often eat peanuts, because peanuts nutrition is very rich, one of the unsaturated fatty acid is the human body essential fatty acid, can reduce blood cholesterol, triglyceride, still can reduce blood, improve blood circulation, thick improve brain cells activity, enhance memory. In addition, the people of thrombocytopenia peanut is also very good.

Peanuts to eat many swells belly, especially the birth of peanuts. Without bubble Often do not eat the first to eat many may defecate rare, from a few beginning to, for example, 10 grain, eat a period of time to adapt to the gastrointestinal, then gradually added amount.

Professor WangHongKun eat my hometown is NaHuangXian production date, the date of jujube sweet with acid, pulp is not a lot. Speak of traditional Chinese medicine, sweet, sour into the spleen the liver.

Visible, eat this date as can be, and having the spleen nourishes the liver. Ripe jujube flavour Ian of temperature, have fill in beneficial spirit, keep blood to tranquilize the nerves, the effect of the spleen and stomach weak, diarrhea, burnout weak one for often eat.

In the early spring winter air temperature and John is not high, each time he take big jujube in pot boil water, open later, will above a layer of white mo, then take it out of the water, then adding water filter, didn't lead red jujube, fire after fire small boil to boil.

3 hours or so, ZaoPi black, above the a layer of the sticky white film, POTS only from date inside oozy TangXi as a little liquid, at this time, the date is cooked, is sweet and delicious, good absorption. Summer general cook it is less, cooked with with eat. Generally every day to eat 10.

WangHongKun professor says, he to heal patients physical consumption, so pay great attention to rest. Early to bed and early to rise, noon a rest and a half hours; Rice to eat well, but never eats too full, noon and eat in the evening meal, the half an hour never lie down and have a rest, this habit he had had with gastroesophageal reflux disease is very much.

He generally designed to fry a bad food. While frying vegetables put sand benevolence, white pepper. The wet sand benevolence appetizers, temperature of diarrhoea, spleen can increase appetite, help digestion and absorption. White pepper odour scent, sexual warm, cold, lack of function has spread, cold fever when cooking put some white pepper and help to sweating and eating.

He loved to eat soup, XiaoMiZhou and cooking a knot in one's heart. A knot in one's heart soup easy digest, warm, good absorption, love the stomach will have loose bowels often drink. A knot in one's heart to small, do not exceed big, well placed after soybean cook for another half an hour will be more JinDao.