The old appropriate is often

feed 6 kind of food

-WangHaiTing shandong traditional Chinese medicine colleges

Alzheimer's disease is a chronic disease gradual mental decline, good hair at 65 years old, old man. The initial presentation of disease starts memory decrease, then slowly for intelligent development activities (including memory, calculation, judgment, etc) ability full decline, serious when life ability will decline, the extreme cannot provide for oneself. Medical researchers think: the cause of senile dementia, mainly because of atherosclerosis, cerebrovascular barriers caused by brain atrophy or infarction; In the treatment of, there is no effective drugs, the key is to prevent; And choose or avoid some special composition diet, on the prevention of alzheimer's disease, especially early dementia symptoms have certain effect.

Rich in vitamin B12 food

Research found that vitamin B12 deficiency, can cause the body to turn cobalt amine element I structure and function change, making the immunoglobulin generation failure, resistance to abate, can cause serious damage nerve cells. Rich in vitamin B12 food is Daisy, mushrooms, soybeans, eggs, milk, animals and all kinds of fermentation of kidney bean products.

Folic acid food

The body lacks folic acid, homocysteine concentration is high, the possibility of dementia increased. Folic acid rich food including green leafy vegetables, orange, tomato, cauliflower, watermelon, fungi (such as black fungus, mushrooms), yeast, beef, animal liver and kidney.

Rich in lecithin food

The old memory deficits, its reason and acetylcholine was low have particular concern. Ach is nervous system information transfer of compounds, the human brain must directly from the blood of phospholipids and choline intake, and translated into acetylcholine. If long-term memory can be added lecithin slow decline process, prevent or delay the occurrence of senile dementia. Lecithin rich foods with egg yolk, soybean products (especially in soybean oil the highest content).

Rich in the nucleic acid food

The nucleic acid is genetic material foundation, dominate cell material metabolism function. With the age growth, the delay senescence "nucleic acid", need to gradually reduce the food supply. Contain rich food is fish of nucleic acid, mushroom kind, of edible fungus, pollen, fruit and fresh vegetables, and so on.

Rich in calcium, magnesium, potassium food

Calcium can adjust the nerve muscle the excitability of cardiac function, to maintain the normal activities, to improve the old cognitive abilities. Contain the food with much calcium mainly shellfish, animal bones, beans, dairy, etc. Magnesium, potassium and calcium in coordination can prevent hemal sclerosis, enhance blood flow to the brain, which is beneficial to the prevention of alzheimer's disease occurrence. Rich in magnesium, potassium food is fish, lean meat, beans, tree nuts and bananas, tomatoes, etc.

Rich in vitamin food

Vitamin A, vitamin C, vitamin E and B vitamins to delay the vascular sclerosis, prevent brain aging and dementia have special effect. Feed more green vegetables and fresh fruit, can get rich vitamin.

At the same time, to avoid food intake, including aluminum with less aluminum with drink. In short, to comprehensive, balanced, and scientific and reasonable. But the most important still is reasonable way of life is a magic weapon of life.