Their brains to also need to speak hygiene

The brain will not rust ", but if "improper use of what would also need to pay attention to, the brain health.

1, want to have enough time to sleep, the quality of sleep to high. Youth daily shall ensure that eight hours of sleep time, adults can according to own actual sure. This way can make the brain get enough rest. Often stays up late to study to teenagers are paltry for adults, too, should not be recommended.

2, will have plenty of nutrition. The brain needs for nutrition is the main protein and glucose, they are the major brain "fuel", so the white-collar worker daily more should eat more eggs, meat, fish, beans, corn, corn, etc.

Three, to strengthen the physical exercise. Exercise can increase nutrients and oxygen to the brain, so as to improve the intake of the brain "benefit". Meanwhile, health 1, energetic body also can make the brain "efficiency" multiply.

4, to the left, the right to use alternating. The left hemisphere of the brain mathematics, language and literature competent vocabulary and analytical logic thinking; The right hemisphere competent music, intuition image and the nonlinguistic activities. Their brains to for a long time, mainly is the left hemisphere burden heavier, and let the left hemisphere of the tip is faster fatigue let the right hemisphere. When you mental fatigue should listen to music when, appreciate, calligraphy and painting, do sport, etc.

5, to pay attention to rest. When studying don't long time buried study, generally in an hour or so, the rest for a few minutes, don't wait to have a rest. Mind swell Rest mode can reference on a bit. "YiZhangYiChi", combining exertion should actively advocate.

6, let indoor air circulation, pure and fresh, so as to let the brain have enough oxygen supply.

7, not just eat immediately after it to learn. Food into the stomach, and the stomach of after blood to flow to help digest, the brain blood supply reduced correspondingly, this time study, the brain fatigue, the learning efficiency will not high.

8, not in a strong or weak light under the environment of the study. Bad light can affect the person's visual and mental state, the brain function not normal to play.

9, not in high temperature environment study. The temperature more than 35 ℃, the brain's consumption after will obviously increase, easy to cause the brain fatigue.

10, not in large noise environment study. Noise can make the person difficult to focus attention, memory and thinking abilities drops. < > brain