Don't let silly old fool with early

A lot of people have such experience: a 50 years old, feel memory not line, look, before one can hear the things that, especially now forgetful. For example, work, do with forget with forgetful, while cooking already pass the salt, but don't know pass not; To take to the streets to buy food, forget to take the basket or money. Just go out, and then worry gas or tap not closed at home. People put this phenomenon is called memory disorders or "amnesia".

Of memory as the growth of the age have gradually decline, but the trend of decline in the time of appearance, speed and the degree of have a lot of individual differences, some people came to years old and still clear thinking, can maintain a good memory. This shows that the memory function have plasticity, "silly old fool" is not inevitable. As long as the attention at ordinary times, from which the youth began to prevent, may be delayed or slow down completely physiological memory deficits and time of occurrence of degree, avoid pathological memory disorders and development.

First of all, to temperament open-minded, cheerful spirit. Memory is a kind of psychological process, some mental factors can cause memory disorders, such as psychological stress, strain, spirit depressed and depression, etc. Middle-aged cases, the family burden, and the working pressure, must pay attention over allfunction, adjust their mood; Old people after retirement, lost the power of the former position and often produce loss, loneliness, accordingly, want to develop optimistic and cheerful personality and extensive interest, keep in a relaxed mood and family harmony, couples, love, decrease as far as possible or avoid the old man lives alone and todays wealth family, friends, chatting and contacts, always stay positive attitude.

Second, learning, more frequently and brain. "A rolling stone gathers no moss," many of the brain, the more questions started analysis, can prevent mental retardation, the brain cortex memory neural youth forever. Some scholars comparison of 193 an average age of 73 alzheimer's patients and 358 an average age of 71 health, found that old man, 40 to 60 years old often use mental, physical leisure activities such as reading, play old memory, it is not easy to recession. Therefore, in middle age, still keep reading habit of learning, make more use of leisure activities, mental memory decrease greatly retard the time and degree.

Third, we should strengthen the physical exercise. Physical exercise is to enhance their physique, prolong life learning. Sports can make the whole body blood circulation, ensure there is enough active brain of blood supply, help to memory. Sports activities are generally in the activities of the group, in the process, can not only strengthen physique, and can expand communicative range, reduce the negative life events such as widowed, lives alone, the cause undesirable mood. According to the old oneself body state, actively participate in such as tai chi, take a walk, climb wait for outdoor activities.

Fourth, to develop a good life habit and living law. Someone in order to improve memory effect, try very hard to use and strengthen the supplements or brain drug, also some people want to with cigarette, wine, strong tea, coffee to overcome, this is not a forgetful of science, not only won't help memory, and the health of the body often do more harm than good. Usually pay attention to develop a good life habit, sleep is enough but not too much attention to nutrition, but not the excess. The old diet with delicate advisable, more protein intake and rich vitamin A, vitamin B and vitamin C, vitamin E foods, such as: milk, bean products, fresh vegetables, fruits, lean meat, fish, eggs, crude fiber food etc, do not use aluminum tableware, appropriate calcium supplement etc.

Fifth, taking some anti-aging drug and food. Some drugs and food also can prevent and delay the occurrence of elderly amnesia, such as estrogen, aspirin, etc, but this kind of medicine shall not take long, because have certain side effects. A UK study suggests that increase the vitamin B and folic acid intake to reduce memory disorders. Rich in vitamin B of food: Daisy, mushrooms, soybeans, eggs, milk, animals and all kinds of fermentation of the kidney bean products, etc.; Folic acid rich food is: green leafy vegetables, orange, tomato, cauliflower, watermelon, fungi, yeast, beef, liver and the kidney. Often, a food intake of the above, prevent the forgetful have certain effect.

Six, be positive for systemic chronic disease. Tianjin, Beijing and Shanghai to the hospital for home, a survey cerebrovascular disease, high blood pressure, diabetes and hyperlipidemia is lead to diseases such as memory disorders of the main risk factors, active measures to prevent and treat the chronic diseases, can avoid or reduce memory disorders of sex of the occurrence and development. (li dongsheng told)