Office workers take lunch six attention

-WangXingGuo dalian central hospital, nutrition director doctor

    1. The best office have freezer (cold storage) and microwave oven (heating). If the two are not, they have to have that kind of insulation performance is very good lunch box, the morning pack good hot food, till noon and threads. Because seal is very good, generally do not

    As for the sour or deterioration. But as a recommendation, to do absolutely safe word, bring their own lunch box had better put in the freezer, and before eating heating. No refrigeration, at least a microwave oven (or other heating measures) was.

   2. Rice (staple food and food cheng fang, don't separate mixed together. The food is more advantageous to the mixed bacteria breeding growth.

    3. Don't take green leafy vegetables. Green leafy vegetables in the sealed around all morning, not only placed below color and appearance becomes poor, will also generate some nitrite by nitrate (). While this nitrite, and add in sterilixed sausage, supermarket cooked meat

    Products, restaurant nitrite in meat dishes are not comparable, but in order to achieve the best, still should pay attention to. If you are worried about the lack of green food nutritional balance, can bring some more fruit.

    4. Potato, fungi, the sea food is deposited, algae resistance is not easy to change color and generation of nitrite, nutrition and good, is very suitable for own lunch box. Vegetable dishes are best morning, the new do, not the night before the well in advance, to try to shrink

    Short the storage time.

    5. Meat, eggs, and bean products dishes are more resistant to store. Fish of a long time, place smell will increase.

    6. Dishes to thoroughly and stir-fry until cooked pork, or simply, with complete kill bacteria, extend the security deposit time. In addition, don't eat with the rest of the dishes with lunch box, with new do dishes (not be chopsticks or saliva contamination).