Autumn fitness project use

The author's broader: source: health herald nets

    Moderate temperatures fall, it is a good time to exercise, but in order to get good effect, different people should according to age, physical condition, hobby and so on the different, choose different fitness project.

    Fitness coach advice: autumn fitness can choose mountain climbing, the cold bath, such as taijiquan and JianShenWu way. Mountain climbing can enhance human body breathing and blood circulation function, make the person of vital capacity and heart contraction forces increased. In addition, autumn outing mountain climbing can make the person in the air of absorption more negative oxygen ion, the people of the nervous system has good nutrition and regulating appease role.

    Mountain climbing is suitable for medium, youth, children, and elderly adults in physical allow, also can occasionally, but must pay attention to cannot choose too exorbitant, long the lines, lest too tired trigger the body unwell.

    In addition, wash the cold bath is also a good workout. Autumn temperature, temperature, and the human body temperature, cold water to the human body is close to the stimulation of the small. If from then started to wash the cold bath, can make the body to produce adaptable the stimulation of cold water. Adhere to the cold bath can enhance human body wash in cold resilience to the cold and the disease such as against the force.

     However, the fitness coach hint say, wash before the cold bath must be activity body into the fever, will go up in the cold water after first face, arms and legs and place, and let the body to gradually, and then rinse with cold water body, and be edge blunt edge friction body, general flush 10 minutes. The cold bath is suitable for 18 to 50 years old people, but have arthritis, rheumatism and heart disease had better don't try.

    Tip: late autumn climate change, morning and evening large temperature increase, especially qiu dong the turn of the strong, often have the cold air attacks, so that the air temperature pelter, right now if we blindly try so hard "autumn aspic", it will backfire.

    The fall of the human body flexibility and muscle stretch descend, they should not be suddenly increase carry momentum, do too intense sport. Taijiquan and JianShenWu these two kind of relatively slow fitness methods not only can be a very good stretching, exercise and muscles, and can avoid sports injury. Together with the fall of this kind of sport has a pleasant climate, although small, but the people in the exercise of doors to also won't feel cold, so suitable for most people, especially in old people.

    Finally, the fitness coach Suggestions, fitness person can according to their physical and hobbies, choose to go take a walk, aerobics, ball games, are suitable for the movement in the autumn. In addition, remind people, exercise and summer autumn can be appropriately increased compared, sports time can also be extended, but be aware that step by step. In addition, because people in the fall easily fatigue, think sleep, so after exercise to pay attention to rest, in order to recover his strength.