Red pepper and cinnamon can reduce fat damage

     The Pennsylvania state university scientists completed a new study found that are rich in red pepper and cinnamon and condiment diet, help prevent fatty food caused damage to human body.

    The researchers found that, red pepper and cinnamon and seasoning has antioxidant properties, can reduce adipose food more than the pressure on the heart. New research chief, said professor Dennis, sheila, when people eat the food, the body will be will sugar is converted into energy, heat and redundant quantity of heat into triglycerides, and stored in fat cells for future use. Usually, eat a high fat food, after blood triglyceride level, will rise, if often such, or triglyceride levels, it would increase your risk of heart disease.

    Wise, professor and his colleagues for a group of 30 ~ 65 year old male who were studied. In the study, every meal test meal added two tablespoons of spices, food, including: curry chicken, Italy mint bread and cinnamon cookies, etc. The researchers continuous 3 hours, every 30 minutes were extracted the laboratory blood samples. The results found that, and not add more fat than the seasoning food in many fat food, add seasoning can make human body reaction to triglycerides decreased by 30%. A study found that when the diet increase rosemary, cinnamon, turmeric powder, black pepper and cloves, garlic powder and red chili peppers and other spices, antioxidant activity in the blood will increase by 13%, reduced insulin response of about 20%.

    Professor Dennis said, spices, and antioxidant for reducing the pressure and reduce the oxidation chronic disease risk is very important. Many scientists think, oxidative stress can lead to heart disease, arthritis and diabetes and other diseases. (ChenZongLun)