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Chinese health 中医保健 >>
Family health medicine 家庭
2011年08月22日
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Four is the most appropriate food for autumn to eat Preface: season rotation, autumn comes after summer, we ushered in the fall, the autumn, that you know what is the most appropriate food for autumn to eat? Traditional Chinese medicine tell you, four is the most appropriate food for autumn to eat!!!!! pomegranate Function: the constipation for diarrhea Pomegranate contains 4.8 g per g edible dietary fiber. In addition, it contains the dietary fiber is water-soluble, the digestive tract in the human body will not be enzyme decomposition, which can prevent constipation, and can relieve diarrhea. Red pomegranate can reduce the oxidative damage, the advantageous whitening, delay ageing. Pomegranate have convergent effect, constipation man does not fit to eat. grapefruit How to eat: patients with diabetes and obesity is edible Nutrition experts say, every 100 grams of grapefruit carbohydrate content is low, and many other fruit out patients with diabetes and obesity can be appropriately eat grapefruit. The choose and buy grapefruit had better choose sharp below wide, skin thin luster, colour and lustre is green or yellow, it looks like the soft, juicy; News of the two, aromatic flavour of grapefruit already ripe; Three is fruit under the skin, knocks on XianMei elastic grapefruit quality is poor. But the body cold empty people had better eat less grapefruit. chestnut The kidney strong bone but unfavorable eat more Chinese chestnut is the fruit of the kidney strong bone, it contains the minerals have potassium, magnesium, iron, zinc, etc, among which the content of potassium element is "outstanding". Chinese chestnut is very suitable for high blood pressure patients eat, it can control high blood pressure, coronary heart disease, arteriosclerosis, osteoporosis disease, such as with chestnut double-boil soup, congee, cooking is right choice. But when edible need to pay attention to, chestnuts to eat many easy to cause constipation, most every day to eat 10 will be enough. Fresh jujubes Function: softening vascular anti-cancer buck Fresh jujubes, have health embellish the spleen and stomach, keep blood, the effect of air compensating, compared autumn fruit, it's other vitamin C, potassium, magnesium and content were higher. Vitamin C can be softening vessels, prevention of high blood pressure, coronary heart disease and atherosclerosis, and help to block form carcinogens. But dates partial hot, ordinary people eat in a day eight to 10. Much sputum, constipation, abdomen bilge gas, period of women, patients with diabetes have stomach trouble and not fit to eat. Therefore, in the autumn to eat the above several food, not only enjoy delicious also can promote the autumn health. Four is the most appropriate food for autumn to eat!!!!!
