Squeezed shoulder away abdominal distension

    In the busy life, there are always some friends don't take care of themselves, diet didn't rule. Busy time even drink water forget, etc is hungry, cold and heat, have no matter what spicy food that is a good sweep, and then lie down and then sleep, the second day I feel I abdominal distension, such as drum belch, the acid. All sorts of small stomach trouble always has been further our body.

     For the above for the bad habits of cause abdominal distension, can try the following massage massage law:

    1. Take $valley: take a seat, with a food thumb forefinger deep holding $valley acupuncture point (high), its hard pinch take dozens of times.

     2. Take the shoulder Wells: patients take seat, others use both hands to take the shoulder muscles plumpest place, about dozens of times.

     3. Points in building point: take supine, others withstand built with middle finger in acupuncture point (3 inches) above the umbilicus, you push hard on the upper arm, and at the same time with the strength, trembling, about half a minute to.

     4. The abdomen: patients take supine, both hands palm overlap, with navel to the right, move in, next abdomen, and along the clockwise rubbing motion, to internal produce burns advisable, about 2 minutes.

     5. Knead sp9, acupuncture point: take a seat emmeniopathy, using your thumb and choke sp9 outside the 3 inches (knee), acupuncture point (feet high emmeniopathy back below).