24 solar terms: the place

(Gregorian calendar August 22 to 24,)

The eagle is offering bird beginning grain is up to heaven and earth with arms

【 appropriate 】 early to bed and early to rise

【 avoid 】 autumn dry, spicy food

    Studying the distribution of seventy-two wait: "place, check and ShuQi so far and check, do." The dog has been or near the end.

    Ancient will wait: "scorching divided into three HouYing is offering a bird; 2 wait heaven and earth; three HouHe is beginning with arms up." This in the solar eagle began to hunt birds; Between earth and heaven everything begins to fall; Shu, Ji, rice, beam such crops have mature.

      After the scorching weather turns cool, it started to turn into the fall. At noon, morning and evening, night and day, cold hot form a larger temperature difference. Days and cool climate hot night, the sun be the spirit convergence forming a good conditions. Therefore, we should pay attention to the following several aspects of health:

     A the weather is by heat transfer, the body of the Yin and Yang of the ups and downs of the gas is then convert, so People's Daily life work and rest will adjust accordingly, must be early to bed and early to rise.

     2 it is to prevent scorching autumn "dry". Generally speaking, the human body the most comfortable air relative humidity was 40% ~ 60%, and too high too low will feel uncomfortable. The moisture content in the air because autumn small, the relative humidity of the air down, especially relative humidity under below 30%, people will feel dry skin coarse, nasal dry mouth dry throat pain or dry, stool stem node and so on, needs to take preventive measures to avoid development as the disease (namely "dry"). In the autumn