Men how to judge the whether or not you will fill kidney

Sina health

Now all kinds of kidney with advertising space in the press and streets, and in a "man to come on", "holy product" and so on the kidney advertisement propaganda work under pressure, increasing, speed up the pace of life male people always feel oneself "kidney empty".

The advertising, warming the kidney accusations of AGAR AGAR a than a popular. However did you really kidney empty? Many people often think kidney is the most main influence male sexual organ, the kidney will sexual function bad, ate to fill kidney medicine can kidney strong sun. However the virtual, thus the more fill in a health circles...... To give you a reference standards, his comparison of them will know that probably, is to fill, also want to fill out.

Simple renal function is the judge

Renal good people, spirit, good light, sleep good, steps alertness. Instead, people of poor kidney function, nocturia more often, dizziness, waist pain leg soft, black eye, easy to hair loss.

In addition, the stand or fall of judge oneself kidney function but also pay attention to the daily urine output, general normal daily urine output should be in 1000 ~ 2000 (equivalent to two to four a water bottle) ml, more than 2500 ml or less than 800 ml is likely to kidney problems.

To prevent premature aging, the modern people, especially the modern white-collar gens should strengthen the exercise, and promptly nourishing body materials, improve the kidney empty, aging symptoms. If not extremely weak crowd, kidney with gentle, and should be mainly by, because, because different, according to different season, constitution and climate choose different kidney, need to be in the way of guidance.

How many kidney disease signals?

1, edema

Since morning eyelids or facial oedema, afternoon, after many subsidise overworked aggravating, after the break to reduce. Severe swelling can appear in the body parts, such as low double ankle inside, of lower limbs and lumbar di ministry, etc.

2, headache, dizziness, vertigo, tinnitus

High blood pressure caused by hypertension and kidney disease, as well as the other high blood pressure will have headaches, dizziness, vertigo, tinnitus, but some patients with symptoms such as high blood pressure due to long, to hypertension symptoms, so can not have tolerance any discomfort.

3, urine too much or too little

Normal urine output for 1000-2000 ml/day, an average of 1500 ml/day or so. Increase or decrease of urine, is likely the performance of kidney disease, especially at night urine is often more than the signal of the kidney.

4, urine tests

Urine test abnormal urinalysis found a protein, red, white, and tube type, ketone bodies, diabetes, etc, should make further checks.

The key in daily kidney

The water of kidney Yin everyone have to pay attention to the maintenance. In addition to the appropriate medication, daily attention more key.

Sex should be modest, not force, not indulgence.

Eating: unable to weary eat more contain iron, protein foods, such as edible fungus, big jujube and wuji, etc.; Indigestion person drink yogurt, hawthorn; The kidney to eat more contentment leeks, sea cucumber, ginseng and wuji, GuGe, etc.

Often, these sports activities on the waist can be shipped, warming the way health on gas. Still can do more stimulation of the arch of traditional Chinese medicine thinks, massage, acupuncture point of the arch is oil and gas springs of water of the decline of the place, often massage acupuncture point can be beneficial, springs and nourishing essence, strengthen body, prevent premature senility, and liver bright eye, clear throat shu, promote sleep, peeling increase appetite.

Enough sleep is also restore vitality of the important protection, work again, the home of nervous too more, came to the sleeping of time will rest on time.

The kidney must distinguish Yin and Yang

In the theory of TCM, kidney is not only a tangible viscera, but kidney and its related series of function activities, such as the floorboard of the spirit, bones, hair and teeth, etc may and the pathological changes of the kidney, there is a close relationship between the area is western medicine to widely.

The essence of the kidney function can be divided into it from kidney Yin, kidney Yang two aspects, the kidney Yin and Yang renal mutual interdependence, mutual restrict, maintain the dynamic balance of human body. When the balance after the destruction, can appear kidney Yin and Yang partial failure or kidney pathological changes of partial filled.

Clinically, kidney Yin deficiency is more common, Yang, therefore, is the idea of kidney strong sun, there are certain error.

Kidney Yang performance: pale or mud-covered limbs, waist knees acid, cold extremities hair is cool, mental weariness, every weakness; Man impotence premature ejaculation, women of infertility, the sexual appetite decrease; Then not forming or urinary frequency and qing long, nocturia more, tongue light moss white diarrhea, just before dawn.

Kidney Yin deficiency performance: red face, lumbar debility but pain, dizziness tinnitus, tooth loose hair off; Man, premature ejaculation, the woman spermatorrhea less or amenorrhoea; Insomnia forgetful, oropharynx, dry, be agitated, move the sweat out, afternoon, the form angular, contraction red yellow less urine, red tongue less moss or no moss.

By working pressure big, modern people exercise less, it is easy to appear the whole body viscera function decline, kidney empty is one of them.