Ingredients: 500 g fresh spinach, cooked sesame 15 g, salt, balm, monosodium glutamate the right amount.

    Practice: spinach to root in boiling water to wash, a hot pot, remove and dipped into the cool water and cool, remove and rinse shower drain, and cut into sections, were added to the plate, put salt, gourmet powder, sesame oil, stir well, again will sesame and spinach in can.

    Efficacy: fill kidney, liver benefit open thoracic dryness.

    Cis: lily

    Ingredients: born lily 60 g, 2 tablespoons honey.

    Practice: will the lily clean water in a bowl, poured out their honey, steam for 30 minutes in steam pan out of the pot, or drying or airing can. Points before taking seven times.

    Efficacy: tranquilize. Suitable for morpheus inquietude, fright had easily.

    Green pepper mix bean curd:

    Ingredients: bean curd, green pepper 3 1 piece, parsley 10 grams, sesame oil, salt, MSG the right amount.

    Practice: bean curd with scalding water through, remove and air is cool, cut into 1 cm dices xiaoding. Green pepper with boiled water Chao once, chopped parsley, piace thenminto. Will the bean curd, green peppers, parsley and sesame oil, salt, MSG, stir well, and put into the disc can.

    Efficacy: yiqi wide, sitting by the dryness, qingrejiedu. DuiWeiKou does not open, loss of appetite, especially for those.