Scorching health gist

     During the period of climate characteristic is scorching the heat in the day, sooner or later, cool, temperature gap between day and night, less rainfall, low humidity of the air. Scorching hot dry "also is" the beginning of the summer, the dry and obvious than.

    After the scorching, climate gradually become dry, and dry gas injury, if often eat spicy lung Fried foods, is more likely to damage the lungs, adding to the human body fluid loss, dry. To deal with "autumn dry" the best way is to drink water more, can be in plain boiled water or honey, adding salt to try to eat less Fried, barbecue and hot sex food, can eat more fruit, lily and some nourish Yin and lung and dryness of porridge soup oneself.

     China since ancient times has been widely spread the "spring cover autumn aspic, not born of miscellaneous diseases" health care proverb. Therefore, autumn dress also want to comply with "within the body fluid storage, sun be the spirit of the" needs, properly frozen a jelly. But "autumn aspic" is not only confined to the is not cold not favour add to pay close attention to the clothes, the weather changes. Add clothing or not should be based on the change of the weather to a decision, but unfavorable add too much, to their own feeling but cold for good. On this season, the public in clothes and daily life should be pay attention to, dressing to "discretionary", especially to old people, increase or decrease of metabolic function drops, blood circulation to slow, is afraid of the cold, and fear of hot, very sensitive to changes of weather, more should increase or decrease in clothes.

     Scorching hot season is in turn cold by the alternate period, the sun be the spirit out by nature, human body convergence diarrhea incline to the ups and downs of the Yin and Yang of the gas is then conversion, this time the daily life work and rest also adjusted accordingly. Health experts warn that the daily life at this time should be adjusted accordingly, daily life appropriate "early to bed and early to rise," especially wants enough sleep, the most like normal sleep more than an hour, because the only way to adapt to the "deficient" autumn. Generally speaking, sleep to fall at 9 to 10 point to sleep, 5 to 6 o 'clock in the morning, it is advisable that noon lunch break, which is beneficial to the maintenance should pay attention to the essence.

      In addition, in the scorching season, even when sleep shut the doors and Windows, abdominal cover, in case the thin by the spleen and stomach catch cold catch cold. The day as long as indoor temperature is not high unfavorable open air conditioning, can open the window to air flow, let the autumn wind conflicts in the wet summer boom room polluted air. Indoor can keep some plants, such as potted orange, bracketplant, asparagus, green plant, can adjust indoor air, increase oxygen levels.