Autumnal equinox, raise "lung" health first

sina

September 23,, the Chinese medicine is autumnal equinox, that at this time of the sun be the spirit gradually accept nature, Yin qi grew, and scenery depression, and the air is dry. Because of the dry is the autumn qi, and our country has a "dry to lung injury, also said season, the human body is easily hurt by dry invasion and and lung. Therefore, autumn health first must keep lung.

Autumnal equinox, raise "lung" health first

Autumnal equinox from four aspects of a lung

Prevention "dry" autumn nourish "Yin" benefit spirit is the key, can prevent nourish "Yin" nourish, yiqi can raise gas temperature lung. Nourish "Yin" yiqi, it should be from all aspects of life on.

Eat-drink more porridge

Appropriate: eat more vegetables, fruits, can complement the body fluid of the human body, have oneself dryness, heat aperient effect; Still can eat more with honey, lily, lotus seed, carrots, lotus root, pear, sesame seed, edible fungus, etc for product of qing dynasty is cooked lily porridge, sweet plasma porridge, milk porridge, etc.

Many intake of protein, magnesium, calcium rich food, can effectively prevent disease of heart head blood-vessel. Get up for a cup of water, can dilute the blood. The day can drink tea weak, insist that every two or three cup tea to drink, have a heart health care function.

Avoid: eat less spicy Fried hot sex food, such as leeks, garlic, onion, ginger, anise, fennel, spicy food and spices, and chicken as Fried food.

Wear-don't early many dress

According to the weather changes and everyone's physical conditions and promptly increase or decrease, prevent mind-cold clothes. Don't be too quick to "dress", pay attention to more exercise, it is hardy people often say "autumn aspic".

Sports-cold water exercise

Proper hardy exercise, do some aerobic exercise, such as climbing, walking, tai chi, riding a bicycle, dancing, etc.

The appropriate exercise to prevent cold water for treating colds, flu, runny nose, bronchitis have certain effect, therefore usually can be cold water washs a face, wash feet, bath, as well as the body strong man can wash the cold bath, etc.

Spirit-often smile xuan lung

Appropriate: traditional Chinese medicine has "laugh often xuan lung" say. Different degree of smile of breathing organ, chest, abdomen muscles, organs, organs such as the coordination function properly.

Avoid: people with high blood pressure and hardening of the arteries of the surgery patients are not laugh and laugh.

Hint: "nourish" Yin "embellish lung" is not suitable for everyone

Although often say "nourish" Yin "embellish lung" is good for autumn keeping in good health, but this is not suitable for anyone.

For example, some copd happened in addition to part and nourish the most relevant, also with spleen and kidney, not wet, gas have close relations, this type of patient from physical symptoms and see, often is the Chinese characteristics of Yin or partial filled said inadequate sun be the spirit, and not dry cheng Yin deficiency, so is not suitable for "nourish" Yin "embellish lung".