Proper movement away from cervical vertebra disease

Beijing seeper pool of hospital field wei

healthday

    The age of 40 people with severe ms. Zhang of the cervical spine. Like ms zhang's lack of 40 years will have of cervical spondylosis not a few, and the trend of the younger gradually revealed. Can cause the reasons for this are what??? Cervical vertebra disease is a complicated process, at least can be reduced to two factors: one is hereditary innate factors; 2 it is life of the state decided.

    In comparison, for the latter's attention and improve more realistic. To the human body as an example, the excessive use of cervical vertebra and completely free of is all wrong. Maintain proper motion is maintaining skeletal health state necessary factors.

    How to keep the cervical health? We must first strengthen the whole body movement. Everyone can according to their work, life rule, timing do radio gymnastics or running, swimming and so on. Next to the activities of the cervical spine can be. One is, before and after, left, right, and rotate the movement in every five or six seconds, make the direction for the muscles around cervical spine was involved in movement, and promote the cartilage nutrition exchange. 2 it is, before and after, left and right of the different positions stretch, force. Purpose is to eliminate the state support neck muscles contracture, relieve muscle fatigue. Three is the resistance movement. Repeat the above steps, plus the opposite direction of the external resistance, especially have to pay attention to the neck muscles and after side muscle and overlooked muscles of exercise.

    Studies have pointed out, the person is in daily life only USES 20% of strength. The body of the physiology rule in energy saving, automatic regulation muscle strength, make its dormant, this will protect the neck bones and the position control effect.

    Cervical spondylosis belong to strain sexual diseases. First is broken, decreased in cartilage easy damage spinal cord and nerve root, appear paralyzed, pain, numbness,, such as the lack of symptoms or bone hyperplasia oppressive nerve. Because there were no nerve repair at home and abroad and the effective method for cervical vertebra disease, so early, treated early are to obtain the best curative effect of premise. Once the patient appears neck pain and with thumbs and minister time linen, walk the symptom such as abnormal gait, need to alert to timely find cervical spine surgery or professional medical doctor. King LiangXueYa Dan (finishing)