Old people should be the autumn five common diseases

Life times

     After the beginning of autumn, temperature gap between day and night, the most easy to make human body function changes, therefore, before and after the change garments according to the health care is very important, especially to the old man, because of the weak, the defensive resistance is poor, to do more of protective measures, beware all kinds of disease attacks.

    Neck warm prevent cervical disease. Autumn is a period of cervical spondylosis. Summer and autumn change, people often can't grasp the weather changes, the lead to neck catch cold catch cold, cause vasospasm, muscle stiffness, long time so, cervical vertebra of discomfort is revealed. The old man in the weather is cool Suggestions, notice the neck to keep warm, often do neck exercises.

    Stick to prevent obesity autumn fat. After the beginning of autumn, the climate will become dry, wet by the spleen RunHua function improved, people appetite, weight will increase. But to prevent excessive weight increase in obesity. To eat more fresh fruit, vegetables, every eat eat seventy percent full.

    Early autumn of acute rhinitis. In summer, the cold weather cause nasal does not adapt, nasal congestion, physiologic organization too long or overweight, can cause pathological rhinitis. Most acute rhinitis is a cold, so have caused by the history of the people in the fall to prevent a cold; Peacetime use saline cleaning nasal, can prevent dry rhinitis, or reduce the symptom.

    Gastroenteritis into will occur frequently. Autumn's digestive function gradually declined, intestinal disease resistance is abate, have a bit inadvertent may occur diarrhea. So the fall more carefully, reduce eating cold, spicy food intake.

    Asthma might need to prevent. Middle of August to September is asthma in frequency. A history of asthma friends to pay attention to strengthen hardy exercise, improve heart function. A cold air transit, go out best wear masks. ▲

     (Harbin medical university hospital clinic affiliated fourth director WangXiuJu)