Health in middle age years key

     Everyone wants to healthy living in a long and healthy life, divine in middle age, also is the key in 40 to 60 years old this phase of the maintenance is very important. Sixty years ago, if there's nothing much wrong with, in addition to a cold, small wound, not serious skin disease, also do not have a harm to the health of the body major disease, 60 years later, pay attention to keeping in good health, should be able to spend one hundred.

    Epidemiological studies show that the incidence of chronic disease is along with the age and increased, but different age paragraph the magnitude of the increase is different. By the age of 25, youth, daring, the mental state and the body enginery state are very good, and the incidence of chronic disease is low, each person's health state't make too much difference. But another 25 years, to 50 years old, each person state of mind can appear very big difference, the enterprise has the, economic condition good, pay attention to the maintenance, and may also to maintain the young people's physical and mental state, not shows "old". Do not pay attention to maintenance, sick, plus some career, family all sorts of unpleasant, has probably more by disease, pale.

    Investigation shows, 40 years old crowd chronic disease prevalence was 9.9%, 45 years old crowd prealence was 20.9%, just five years, the growth of the prealence of fast astonishing. For example, in cardiovascular disease atherosclerosis and high blood pressure, high blood fat, fat liver, fastest growing prealence in 40 to 60 years old. However after the 20 years, after age 60, is no longer growth rates start, and even began to decline. This shows, 60 years ago is a healthy life of the system. And to ensure that age 60 still healthy physique, the special attention should be paid to, this is very sensitive 20 years. The 20 years, is the rapid growth of chronic diseases, the life of the delicate and, at the same time, the family of the construction of the development of the cause of gold, how to hold good both balance and become everyone's a most important life test. So, it is important to note that in middle age care, don't let a serious illness find themselves.

    After age 60 pay attention to keeping in good health, can ensure that 80 years ago showing no age. 80-year-old old man, maintaining a healthy health life style, living to be over years old it is, and not the disease on to take medicine, oxygen, wan is ill in bed came to 100 years old, but healthy to live to be 100 years old, it is a kind of ideal of preserve one's health of mode. (JiaPeiYan)