Loosen body and mind to 5 method

    To speed up the pace of modern life, to the life of people do a lot of pressure. How to reduce mental pressure, make your mind and body relax, the following six methods can help you relieve pressure, might as well try:

    Slumber to learn in all situations such as home, office, corridor, even in the bus nap, time need not too long, general need only 10 minutes, will make your spirits.

    Imagine you like to imagine through a place, such as mountains, sea, or their own small courtyard; Or have you ever imagine deep-rooted of one thing, scene, such as wedding night, relax the brain. All of your thoughts on what they think of the "see, smell, listen to", and gradually static, from this and to relax.

    Massage your eyes closed, use both hands to the tips of your fingers hard massage after the forehead and neck place, regularly to a direction rotation, don't wander aimlessly disorderly knead, relaxing effect is very good also.

    Abdominal breathing lie low is on the floor, the body's natural relax, eyes closed. Exhale, put in the lungs, all gas exhaled, abdominal summon up. And then squeeze abdomen, inspiratory, finally relax, make abdominal restorable. Normal breathing for a few minutes and then repeat.

    Free from regular often try to do something different kinds of new methods, do something you don't often do, such as feet jumping down the stairs, single leg up travel, also can let you have unexpected relaxation effect. (GuoQingWei)