The fall race benefit to health

    The ancient chung yeung festival is the most important is one of the custom. The original purpose of race is evil, but avoid disaster with modern people's eye, autumn day of health is very beneficial race.

    Climb up, it is commonly refers to the mountain climbing sport. Folk As a kind of physical exercise, climb up health care function is: can make pulmonary ventilation, vital capacity increase blood circulation, enhance, increased blood flow to the brain, and strengthen the heart, lung, and brain function.

    The autumn has remarkable psychological health care function. The double ninth festival when in late autumn, at this time, the wind light day gao yundan enrage bright, osmanthus fragrance, red leaves as fire. The pleasant climate, colorful scene and pleasing to eye, relaxed and happy.

    Autumn cold temperatures don't, but air temperature with the rise of the height and descending, together with the change of the temperature in the fall to a larger extent, the mountains by the influence of the temperature of unpredictable, so the autumn day climb up that climate change is the most frequent, the human body to exercise the ability to adapt to the external environment is also good.

    Of course, the aged and frail, not blindly stress that this health care effect, the time of low temperature to avoid the morning and evening, climb up speed slowly, up and down the hill by clothes to adapt to increase or decrease the purpose of air temperature. High blood pressure, coronary heart disease, climb up climbing to follow patients more, in case of accidents. (XuRui)