Remember the word tactic. Nine

    According to the report, China's myopic incidence of a disease is as high as 33%, is the highest one in the world, for the world average rates of 1.5 times the incidence of China youth population, is as high as 50% ~ 60%. In addition to adhere to the correct method outside with the eye, Chinese medicine academy of sciences institute, a researcher at HuangTao acupuncture are the words of the nine situations.

    Many people have six eye to chew the muscle, competent eye movement, and chewing on the development of the whole eye socket movement, especially for the development of the muscles around the eye is good. Chew, all eyes in the muscle of the movement of the passive state, can get plenty of exercise. Therefore, chewing is equivalent to a good eye exercises.

    Eat less sweet research shows that eat sweet too much, can make blood have a lot of acid, affect human body in food the absorption of calcium ions to eyesight, bad influence. Such as lack of calcium in the body, can make the eye QiuBi elasticity decreased, lens, the internal pressure rise before and after eyeball diameter stretched, still can make the cornea cycloplegic refraction happen degenerative diseases, which can lead to myopia. Especially teenagers and children, must pay attention to the calcium supplements.

    Press press eye HuangTao said, we laid down eye exercises is after decades of verification, very reliable. Primary health care have temporal, sunny points clear, Yin, fish waist, instrumental empty, son of the pupil Lao, wind pool (respectively in the eye), according to these meridians around can protect eyesight and alleviate myopic discomfort. The finger belly perpendicular to the skin surface, regularly on point, up and down, to feel moderate intensity can tolerate the pain for degrees. Every day and in every point about press a minutes. (WangZhen)