Women keep blood for blood and fall

of Chinese dietotherapy party

China's food science and technology network

Most of the women there are two problems: one is insufficient, natural circulation flesh not free, and the other is a natural setting, was blocked so also go don't feel good. So, in view of these two conditions, we'll know, improve their blood and raise blood of your body and mind.

Blood stasis syndrome girl: need to invigorate the blood stasis, and flick dark heavy

Blood stasis type of girl look always appears dark heavy, the body is prone to fatigue and unknown acerbity keenly feel, this is because of the blood of the body and blood stasis, no scattering all at some point, menstruation comes is more apparent. The weak in period of qi nearly and period during the coming, the lower abdomen have aching feeling, which is commonly commonly known as the "PMS", through the less and the color is light, health and the emergence of general weakness phenomenon.

So for this type of traditional Chinese medicine will invigorate the girl, with herbs and blood stasis, spread out and let out after naturally, look light up!!!!! This type of medicinal materials more food to join material, such as red flower, use the king not line, shows, danshen, nut, black agaric into food which is, presented here with scented tea mainly.

The purging fire boost spirit: danshen chrysanthemum tea.

Material: danshen 3 money, chrysanthemum right amount.

Practice: direct to hot water shashen tea drinking.

Efficacy: traditional Chinese medicine thinks danshen "into the heart", is the most famous traditional Chinese medicine for activating blood circulation and eliminating stasis, usually is widely used to treat cardiovascular disease. A blood circulation to blood stasis, and heat the role of good purging fire, high blood pressure, coronary heart disease and high blood glucose symptoms of prevention and auxiliary health care.

Who is not fit to eat:

In order to avoid the interference of the bed and then the embryo in the womb, the normal development of pregnant women should avoid to use salvia miltiorrhiza.

Still can do: still can make tea drink together with Chinese wolfberry.

Experts sometimes will join red jujube, m, and chrysanthemum cooked porridge with taste, chrysanthemum can clear liver bright eye, red jujube keep blood to tranquilize the nerves, like the script before reading, or back to long time with the eyes of the brain, tear from a drink chrysanthemum tea to eliminate fatigue.

Girl: eat more blood deficiency type of hematopoietic food

Blood deficiency type is the main body, or lack of ischemia hematopoietic element, Chinese medicine that "the homologous qi", so when the blood, from air compensating, and increase the body to absorb nutrition in hand. In the Chinese angelica, cultivated land, there are, medlar and longan meat, four things for blood deficiency, soup is very effective, this kind of physical constitution people daily can drink the blood tonic effect has four things soup, add the ginseng, yellow over sixty years of age, and can fill the gas of spleen and stomach of sijunzi decoction, improve digestion and absorption function, increase nutrition absorption, stimulating bone marrow hematopoietic, have promote red blood cells generate role.

The vitality supply first: health bass soup

Material: yellow over sixty years of age 1, ginseng shall be three to five root, 1 small Chinese wolfberry, red jujube, 8 of the return 1 ~ 2 piece, bass 1 tail, ginger until fragrant four pieces.

Practice:

1. First the yellow over sixty years of age, ginseng must, medlar and red jujube wash into boiling water for 20 minutes, then put in ginger until fragrant. Remember, angelica after cooked on bitter taste, so after finally put again.

2. Bass processing clean and cut into small sections into the boiling, and finally to join angelica, before it with a little rice wine and salt can.

Efficacy:

Yellow over sixty years of age fill gas, red jujube tonifying spleen benefit stomach, yiqi, medlar can also sitting by the blood and fill gas, bright eye, improve body constitution, enhance immunity.

Who doesn't fit to drink:

If just met menstrual period, or feel cold, help them or have flourish, inflammation phenomenon, take time to eat.

Still can do:

If the usual time to buy the fish, deal with no fish, also can change to the "yellow over sixty years of age," to Chinese wolfberry red jujube tea yellow over sixty years of age two, two Chinese wolfberry, red dates of five 1, the proportion of water for tea into. But will red jujube cut (or dolly, let nutrition more easily spread out.

According to experts that the way fish soup, cook except angelica want right amount put in time, besides the point is very important also, don't put too early, lest produce pork bitterness. And also to neat fast, because the bass can't cook meat too long, or you will grow old, as for fish soup can produce the rolling float to the top of the impurities, please remember bubble out oh.