How to prevent fall depression

Autumn depression causes

     Experts point out that, leading to higher risk of depression in the fall the main causes are due to the time of light shorter. Medical study found that, when the time of light, the light strength decreases shortened, the pineal gland excited by it, the control of the thyroid element, epinephrine can decrease, the concentrations of blood in the lower. Thyroid element, the adrenaline can arouse cell excited, they reduce the cell excitability, reduce people will be in a state of suppression, gloomy mood, total feel exhaustion.

     In addition, indoor job also becomes the people suffering from depression is one of the reasons for the fall. Perennial work inside of people, especially a physique weaker or rarely take part in physical exercise, and the mental work at ordinary times is more sensitive to the cold, higher risk than the average person fall depression. Medical research found that depression usually starts in the autumn of adulthood, the average age of onset is 23 years old, female is four times as men.

     The prevention of depression in the fall

     Expert clew, fall to try to prevent depression do the following:

     1. Early to bed and early to rise, eat nutritious breakfast, neat and go out dressed up.

     2. Not continue to work all day, except at noon, the morning, afternoon 3 when 10 date leaving work, have a cup of tea, rest for a while. Should not be more than two hours daily work overtime, otherwise, it will lead to chronic fatigue, the day a long, and prone to the autumn depression.

     3. After lunch, appropriate for a walk or a shopping mall, relax, evening to park collective dance etc. Jump

    4. Expand life circle, hand in work outside of the friend, raises the interest hobby, relieve pressure from work.

    5. The mind is expanding resistance fall depression the most efficient way. Traditional Chinese medicine knew to, mountain climbing is treatment of depression in the fall to splurge. Our country has always been confirmed the ChongYang climb up the habit is to fall depression a agent shot.

     In short, autumn depression, if not always Rebecca attention daily self adjusting, very prone to depression in the fall. The expert reminds, if an autumn symptoms of depression, must promptly to seek psychological treatment, lest the illness aggravating. (GuoQingWei)