How to eat healthy snacks

    Everyone has a greediness, over a period of time, we always find the most eager to taste, therefore, snacks will become more and more important. DuoWei nutrition experts summarizes meet all kinds of hunger, taste of seven categories healthy snacks.

    The crispy snack each raw almonds contains quantity of heat and calories, every time eat a healthy snacks is 15. Crisp vegetables including red pepper, green peppers, carrots, celery, broccoli, turnip, cucumber, asparagus, these vegetables of good nutrition, quantity of heat low, can treat as snacks.

   Chewy snack is a green beans, 1/2 cup cooked beans including thermal 100 calories. 2 it is dried fruit, dried apricots, mango and papaya dry dry is right choice, five pieces of contains quantity of heat 150 calories.

    Juicy snacks a about 110 grams of peach, enough moisture, contains quantity of heat only 60 to 70 calories. Little citrus also is right choice, each contains quantity of heat only 35 calories, every time eat three, is great snacks.

   Salty snacks salty snacks of choice is beef jerkys, 1 ounce (28 grams) contains quantity of heat 115 calories. In all, the water was best beef jerkys, per ounce contains quantity of heat of 80 calories, fat is only 0.5 grams.

    Sweet snacks every grain of raisins contains quantity of heat 4 calories. Eat 24 grain heat will only 96 calories, in addition, it contains natural sugar, raisins more suitable for sweet demand.

    Sticky stiff snacks a cup of oatmeal contains quantity of heat of 110 calories, cellulose 3 g, 4 g protein. Can sprinkle some cinnamon, nutmeg, fresh berries, eating together.

     Frozen snacks frozen blueberries is the best choice. Blueberries rich nutrition, quantity of heat low, frozen mouthfeel is better. (ChenXi)