Long life of three big health tips

     Guangxi guilin tourism bureau broad-garden

     As a long life village, guangxi Obama's years old, a bit not rare old s can be seen everywhere. In addition to unique natural environment, the local water and soil factors outside, they have three should not ignore the longevity of factors: peace of mind, and maintain an appropriate physical labor intensity and family harmony.

    In may this year, because work relationship, I in the world famous hometown of longevity in guangxi autonomous county-yao stay for a few days. Obama As a long life village, in Obama, years old, a bit not rare s old man is everywhere. Through this more than 10 days of observation, I think Obama longevity reason, besides unique natural environment and local factors such as soil and water conservation and the other three, and should not ignore the factors.

    Peace of mind

    We come into contact in DuoWei longevity, they almost without exception is peace of mind, positive and optimistic. Whether family condition, no matter good or bad life level low or high, they always can keep an open-minded, optimistic good mindset.

     Give me the deepest impression is a call HuangMa sister's years old, we went to her house visit, he saw her home furnishings crude, the home also have no decent electric equipment, material life level is very general, but stood in front of us HuangMa sister old man, but always smiling, the life satisfaction beyond words. And she communication process, we can feel, her this kind of satisfaction is completely from the heart. In her own words, now eat and drink are not that big of a problem, this experience rain also experienced, what are all very calmly, to lighten up.

    Maintain an appropriate physical labor

    What we call every longevity, almost all not completely from manual labor. Once in a village into a ninety-year-old old man, even though it is full of LaoRenBan face, but still carry most of the bucket of water to the ground water dish, nor the agile, physical strength is still is also very good.

     According to a local research Obama the mysteries of longevity of the statement, these Obama to the old man, life in the middle, though hard work, but the body also got a very good exercise, body function not because the age is quickly recession, they will live long, one of the important reasons. Actually, this is not straight proved "life is exercise" the truth? So, now the city, sports too little, labor less, want to live a long life, should be in this way is a note is.

    Family harmony

    Family harmony and longevity is also closely, it is not difficult to understand. The family harmony, would not be angry, angry and hurt not only sad, body, as the saying goes, diseases are born in gas, if home every day cat-and-dog, YongWuNingRi, as the old man, not only hard to keep a peaceful and better and heart, and it will be because the mood stagnation, depressing, lead to the happening of the disease. In our contact with Obama in longevity, family is happy, harmony between husband and wife is love, the younger generation very filial piety, the elder is also very considerate, everybody younger on respect and love, ordinary and full of happy days.

     So, for those of us, except for city dwellers can't have Obama people got the natural environment, the above three outside, in fact we are completely can do it, we should learn more about the longevity township of Obama the way people.