Early lie up early appropriate "autumn aspic"

Autumn health preservation two tricks.-

    After the beginning of autumn, the temperature is not stable, the heat, as it has not been back too much too soon, once the rise of temperature increase clothes, sweating the breeze, very easy to catch a cold. Nanjing university of traditional Chinese medicine health director of the teaching GuoHaiYing rehabilitation said at this time, professor appropriate "autumn aspic" help to increase resistance. "Autumn aspic" mean temperature a little cool autumn, don't too early to increase clothes. Appropriate cool stimulation, help to exercise tolerance to cold ability, in the lower temperature environment, after a certain time of exercise, can promote the physical, increase metabolism, improve the heat production of low temperature adaptability.

    Ancient preserve one's health, autumn of sleep that home should be "early to lie to get up early and chicken, all xing". That is up early, go to bed early. Get up early time and chicken ChenMing time almost. And early to rise makes a lung gas to stretch; Early in the sun be the spirit to lie down the shade essence, to prevent the disclosure. After getting up early, can according to own hobby to early love, make the body organs flexible up make energy activities more energetic, mind more alert. Early practice time general control in 30 minutes or so. (YangPu)