Make people happy 9 kinds of food

   Some foods can let a person eat happy and healthy, you sad? So, please eat the food, help your mood happy.

     Deep water fish study shows that people living in the sea are happy. This is not just because the sea refreshing, the most is they put the fish as a staple food. Harvard University's report, the fish oil Omega 3 fatty acidswhich are commonly used antidepressants such as lithium carbonate is similar to the role.

    Banana banana contains a kind is called alkaloid material, can cheer up and improve confidence. And banana is color amino acid and vitamin B6 sources, all of these can help the body reduce depression.

     Spinach spinach contains a lot of iron in the human body needs more of folic acid. The medical literature, and points out that the lack of folic acid can cause mental disease, including depression and dementia praecox, etc. The study also found, folic acid deficiency over five months of the people will not be able to go to sleep, and produce forgetful and anxiety and other symptoms.

   Cherry the university of Michigan, the study found that there is a cherry called anthocyanosides material, to human body is good. Scientists think, eat cherry and eat aspirin effect similar. Otherwise the report pointed out that long-term face computer working people have a headache, muscle ache problem, can eat cherry to improve the situation.

    Garlic Germany, according to a study of the effect of garlic cholesterol from the questionnaire, the patient replied that, and they did eat garlic, don't feel tired after, anxiety, anger. Not easily not

    Pumpkin pumpkins can make good mood, because they are rich in vitamin B6 and iron, the two nutrients can help the body the stored blood sugar into glucose.

    Low fat milk of the mount sinai medical center in New York, the study found that women who ate the PMS 1000 mg of milk slice, in different degree in addition to nervous, irritable revenues or anxiety.

     Chicken British psychologist to eat 100 micrograms subjects of selenium, subjects after generally reflected think spirit is very good, more harmonious thoughts. A rich source of selenium have chicken, seafood, whole grains food etc.

    Whole wheat bread at the Massachusetts institute of technology researchers found that eat compound carbohydrate, such as whole wheat bread, soda biscuit, their content of trace minerals such as selenium, etc, can improve mood, like antidepressant agents. (XuRui)