9 kinds of food favorable heart health

Want to protect the heart, is holding your nose to swallow a bad smell of deep sea fish oil, and vitamin E capsule, or eat garlic capsule? In fact, in the kitchen of your house, there are a lot of good for the heart good food.

Almond: prevent platelets condense. Study found that, even if only every week to eat a nut, can also reduce 1/4 crowd the risk of heart disease, especially recommend almond. How to eat: almond ground to a powder and mix in the salad, food, not only increase mouthfeel, also can fully absorb nutrition.

Yi: lower cholesterol. Yi cholesterol effect don't lose oats. It is water soluble fiber, can accelerate the liver eduction cholesterol. How to eat: yi yi soup, best will increase quantity of heat to boil rice yi.

Sesame seed: prevent hemal sclerosis. The black sesame unsaturated fatty acid, can maintain vessel elasticity, prevent clumping shape sclerosis. How to eat: chew. The nutrition of sesame seeds, hidden in the must bite shell is valid.

Soybean: lower cholesterol. Soybeans contain DuoZhong essential amino acids, can promote body fat and cholesterol metabolism, very suitable for vegetarians when staple food. How to eat: first the soybean in hot water bubble four hours, then change to the water. But will soybeans easy produce gas polysaccharide dissolved out of the body, not easily bilge gas.

Spinach: prevention of cardiovascular disease. Spinach folic acid, more than any other dietary supplements can effectively prevent heart disease. How to eat: the best way to keep folic acid is fire, saute the nutritional value was able to keep the most.

Agaric: anticoagulants blood. Research found that black fungus including nine anticoagulant material, and Onions, garlic effect similar. How to eat: dry agaric use bubble open and wash the shred, ironed with hot water, and ginger, sugar, white vinegar, soy sauce.

Kelp: prevent blood essel blockages. Kelp is water soluble fiber, can accelerate cholesterol out of body, still can prevent arteriosclerosis. How to eat: kelp itself, eat less sodium add seasoning.

Celery: blood pressure. Celery contains celery alkali, protection of cardiovascular function. And the leaves of vitamin C than stem height. How to eat: choose leaves with hot water, once, to make the cold food or salad all can.

Corn and YuMiXu: blood pressure. YuMiXu have diuresis function, help to stabilize the blood pressure. How to eat: corn clean water, boil porridge, YuMiXu boiled water when tea to drink. (XinCong)