People eat more stomach cold fennel

-FuJinRu tianjin nutrition society honorary chairman

    Fennel, people at the mention of the thought of that YiLiLi sauce products, fish, barbecue, go for XingChouWei always without it. However, it also has many stems and leaves of effect, especially intestines and stomach more partial cold should eat more.

    Fennel contains rich vitamin B1, B2, C, beta-carotene and cellulose, calcium and iron content is high. It taste of Michael essien of temperature, temperature and warming has stomach, liver and kidney scattered cold the role of pain. It also can stimulate intestines and stomach neural blood vessels, promote digest liquid secretion, increase the stomach peristalsis, ruled out of the store, there are lack of gas, doing the effect of gas, suitable for the person with taste cold empty edible. In addition, fennel of antibacterial effect, fennel ether have to colon bacillus, dysentery bacillus to wait to have very good inhibitory effect, can prevent DuoZhong infective diarrhea, promote inflammation and ulcer healing.

     Fennel have special aroma is tie-in, meat and the perfect vegetable oil, use it to make stuffing, can enhance the person's intestines and stomach resistance. But what need reminds is, fennel magnesium, zinc content is very rich, with boiling water before eating Chao once, can remove the astringency.