Autumn health care lung headed

    TCM holds that, QiuLing and lung corresponding, autumn dry gas and easy injury lung. Respiratory system chronic disease in DongChu qiu also relapse, so the autumn health care lung is first.

    The solid muscle table lung muscle table, a Lord of the cold and to make lung, so should pay attention to climate change in time, add clothes, solid muscle table, the enhancement organism resistance ability, this is lung health first.

    Zi dry embellish lung or embellish lung and dry, dry evil the most evil lung injury. Autumn diet should carry out "little XinZeng acid" and "the dry the Yin" principle, appropriate more eat some sesame seed, walnut, glutinous rice, honey and milk products, tremella, turnip, autumn pear, banana, lotus root, QianShi, lily, etc.

    The sad people often BeiQiu lung, by late autumn season, facing down the withering flowers and trees dead grass scene, with old people go out the most easy cause sad feeling, make the disease resistance ability to drop, all kinds of disease happens or worse. Therefore, cho in should pay special attention to keep a quiet mind, in order to maintain the lung gas.

    Tonifying spleen profit lung TCM attaches great importance to the supplement to make lung gas energetic spleen and stomach. So the spleen and stomach, lung qi deficiency at ordinary times of failure, appropriate supplements ginseng, astragalus membranaceus, yam, big jujube, lotus seed, lily, liquorice etc, to make up for food and medicine to spleen, lung, enhance the capacity of resistance.

    Purge xuan lung of traditional Chinese medicine thinks, and colon, lung in list if e. conduction normal lung function is to promote the gas drop. If BiJie shit, then the obstruction, cause lung gas cough, asthma, bosom in stifling wait for disease worse, so aperient, keep gas, is XuanTong lung profit lung health care the important aspects.

    The following breathing gymnastics may enhance lung function: sit and relax, even breathing, and then bend over, devoting to the body again looked, 3 to 5 times for 1 times. But according to each person's physical strength, repeated three to five times. Note the body bending under, appropriate held her breath. This method to reach the lungs, pulmonary arteries and veins, gas dredge with aftercare lung gas role, functions and lung injury to lung qi loss are toning effect. (WuXiaoMao)