Sleep disorders measured their

Sleep disorders to define how? To this problem, we'll just use internationally recognized measuring method of a self test and evaluation, will know fairly well.

Next, please according to the actual conditions of the answers to choose, at least three times a week last month experience of project JuanDian out can.

1. Sleep time:

A. no problem b. slight delay

C. significant delay d. serious delay or no sleep

2. Night's sleep interrupted:

A. no problem b. slight influence C. Significant influence on the serious influence or no d. sleep

3. Better than expected time of wake up early:

A. no problem b. c. significant early slightly early d. serious or not sleep. Early

4. Total sleep time:

A. b. mild enough lack significant deficiencies d. c. serious deficiency or no sleep

5. Total sleep quality (regardless of the amount of sleep the) :

A. b. dissatisfaction with slight c. significant discontent d. severity disaffection or no sleep

6. The day emotions:

A. normal b. c. significant bad bad slight d. serious is not good

7. The day the body function:

A. b. slight influence normal c. significant influence on D. The serious influence

8. BaiTianSi sleep:

A. no think sleep b. mild sleep C. Significant think best sleep d. serious thought to sleep

Assessment standard:

Choose A person remember 0; Choose the B remember one mark; Choose the two points; remember C Choose the three points. Remember D If the total score less than 4, no sleep disorders; If the total score in between 4 ~ 6, there may be insomnia; If the total score more than 6, certainly exist insomnia. (ZhangYuanYuan)