The benefits of vegetarian

-this blogger: ZhangXueLiang Chinese medical academy

    Vegetarian and not let you "eternal life don't know the meat", but advocates a eat more fruits, vegetables and less meat concept. Many vegetarian do have a lot of good.

    With the improvement of living standards, modern fat, protein, fat, sugar is absorbed overmuch, caused the nutrition surplus, malnourished, appeared to obesity, such as fatty liver disease, people began to reflect on and after searching for new dietary structure, a balanced diet. In light of the trend, in recent years, vegetarian suddenly become a global fashion label, a brand new, healthy way of life. So back to the modern vegetarian dishes on the table, SuCaiGuan also have mushroomed emerging, many people even flaunt oneself is the "vegetarian".

    Many vegetarian has a lot of advantages:

    Often a vegetarian can play the role of a life. According to research, vegetarian nutritionist than non-vegans more can a long life. The northern Pakistan muddy circle and central Mexico indians, is the original vegetarianism, average life expectancy in the nation is extremely high, coveted. Buddhist monks also factors and Shared bethel food

    Often can lower cholesterol content vegetarian. Vegetarian blood contain cholesterol is always better than less blood, ceratosaurus cholesterol content if too much, then often can cause blood essel blockages, become high blood pressure, heart disease and other diseases as well.

    Avoid high uric acid. Often eat meat and produce high uric acid, cause renal heavy load of, and renal failure and the occurrence of kidney stones there is a certain relationship, a vegetarian may eliminate the effect.

    Help to physical acid &alkali neutralization. Human's constitution is partial alkalescent, meat to eat too much fluid into a partial, and increase the sick acidic opportunity, a vegetarian, it will help the constitution acid &alkali neutralization.

    Lower body endotoxin accumulation. Vegetarian nutrition is easier to digest and absorb, meat in the stomach to digest, even into large intestine fashion to most did not digest or just half digest, and so the meat in the intestines of corruption, and prospered with toxic, harmful to human body.

    Reduce the chance to cause pancreatitis. Eat a lot of meat food will make trypsin secretion sharp increase, the pancreatic head is excreted not free will cause pancreatitis and serious digestive system disease. All the fruit and vegetable cereal nutrition but easy to digest, easily absorbed directly, plants cellulose can stimulate intestine movement, support of loose scleroma, not easily dung to prevent constipation occurs.

    Vegetarian and not let you "eternal life don't know the meat", but advocates a eat more fruits, vegetables and less meat concept.