Research shows that sedentary can cause cervical spondylosis, lumbar disease, loss of appetite, the kind of illness. The world health organization's a report says, every year 200 people died in the sedentary cause of heart disease and diabetes. Therefore, in order to health, 10 million don't "sit" waiting for death!

How to prevent sit out of six disease

Cervical spondylosis

Reason: cervical spondylosis is the root cause of the cervical intervertebral disc degeneration, degeneration, become loose, then oppressive nerve root, spinal cord or vertebral artery and cause symptoms. Long-term poor posture or stay for a long time in front of the computer, the most likely to cause muscle fatigue, cause the neck neck shoulder pain, a muscle spasms, appear even dizzy; As time passes, it is bound to in early adulthood appears the cervical intervertebral disc degeneration, cause cervical vertebra disease.

Countermeasures: when operating computer to keep the correct posture: please make sure that when you sit down the whole foot touchdown. Use for your foot smoothly down adjustable workbench, chair, or use PAWS. If use PAWS, please ensure that mat that make a leg in width enough in roam freely. Often stretch and change the posture of the leg leg. Often should stand up to leave a little bit about the change of the legs and often position, make the person the whole to relax. Pay attention not to box or other articles placed in, it would limit under the legs of space.

Lumbar disease

Reason: because long-term sedentary, or some sitting position is bad, or always fixed a posture and make the waist soft tissue in the tension state for a long time, the soft tissue ischemia, and produce strain of lumbar muscles.

Countermeasures: try to minimize the time to sit, or sit down for a minute change the position, stand up and move around, midway to do once the waist massage.

Coccyx injured

Reason: do you often feel hip dull pain, sometimes on coccyx two or three days make you sitting difficult Ann? Please don't ignore such symptoms, which is a disease of female easy-coccyx injured.

The symptoms of pain coccyx including hip coccyx near a tenderness point or leg pain phenomenon, scope includes coccyx, carry anus muscle and the surrounding tissue. Long sitting position is not correct, oppression coccyx nerve, can cause injury and pain. Coccyx

Countermeasures: usually keep good posture, reduces to the spine of oppression, exercise more, can reduce the chance of injury coccyx.

The tail vertebrae with chronic pain, the most important is to try your best to avoid or reduce the affected part under pressure, usually, can sit in a chair with a similar life buoy inarguably decompression of the seat, reduce the pressure of the affected part. The design of cushion, but hollow scattered tail vertebrae and hip pressure, make patients can take some work for long, more convenient. In the home, often should hot compress trouble place, strengthen the pain in the blood circulation, to promote recovery.

Sciatic tuberous cyst

Reason: bottom "life cocoon" is a knot in one's heart, a hip long and dull pain, namely the sciatic tuberous cyst.

Originally, the human body the bones of the hip is by pelvic structure, which is the important constitute of sciatic pelvis, sciatic part can be divided into two branches up and down, two bone junction sciatic nodules is. When people take seat, sciatic nodules posture is right with stool surface contact. In the top of the sciatic nodules have long slide sac, slippery capsule can secrete liquid, to reduce the friction between the organization and under pressure. However, the old as the growth of the age, slippery capsule also ensue degenerative change, liquid secretion decline. Long time working at his desk sat cross-legged or the sedentary habit, easy to make the sciatic nodules and sits stool "head". For a long time not reasonable friction, extrusion, load, trauma, as time passes can lead to traumatic by bursitis happen, and this by bursitis occurs mostly in one side, this may be as sciatic sit force balance not relevant. By bursitis happened after, sac congestion, swelling, grout sexual exudate increased, time delay fluid will become sticky stiff, cloudy, cellulose calm and produce adhesion. At this time, slippery bursa wall thickening and rough surface, finally, synovial formed cyst.

Countermeasures: improve ZuoJu. Usually if used to sit chair, hard bench person, can change take a cane or sofa, also can be in hard ZuoJu placed on thick cushions, cloth mat, can reduce hard ZuoJu sciatic nodules of the friction and to resistance.

Muscle pain

Reason: the body of 0.1 billion cells of the blood to depend on transportation to complete its metabolism, sedentary can cause the body to carry oxygen to reduce the amount of blood and oxygen partial pressure reducing carbon dioxide and carrying amount of blood, carbon dioxide points increased pressure, cause muscle ache, stiff, and atrophy.

Countermeasures: medical experts suggested that, because every job for sedentary, a continuous more than eight hours, don't work every two hours should be again about 10 minutes of activity.

appetite

Reason: sedentary lack of whole body movement, can make gastric bowel peristalsis is abate, digest fluid secreted decrease, day long will appear loss of appetite, indigestion and wan abdominal symptoms such as full bilge. Sedentary the normal daily intake of food, accumulate at gastrointestinal, make gastric bowel load is aggravating, long time nervous peristalsis also can't get ease, in the long run can cause gastric and duodenal ulcer perforation of the ball and bleeding and other chronic refractory persistent ailment.

Countermeasures: train "plant of" eating habits. Eat more dry beans, sea algae, underground root (stem) kind of food and fresh fruit, contains the rich dietary fiber can enhance bowel movement, shorten the time, make food through the content in the food remove harmful material bowel mucosa opportunity decreases, still can take part of the harmful material, adsorption reduce poisoned. (kang poetry)