Self care let you refused to look autumn

-DaiWenJuan dongyang hospital in zhejiang province

Refused to autumn giants

Autumn some people have sleepy feel weary, this kind of phenomenon is called autumn giants. Autumn is deficient, the consumption of extraordinary human body compensation summer protective reaction. Although after a period of adjustment and adapt to the autumn, deficient natural, but in order to eliminate will not therefore affect the job and life, it is better to take corresponding measures for the prevention and cure.

First of all, to take moderate exercise, if take a walk, climb, etc. At the beginning of the strength shoulds not be too big, should be gradually increase the workout, if excessive movement, will increase the body fatigue, but against the body restore. Second, assure enough sleep as possible. Third, we should adjust the diet, appropriate is light, avoid greasy; Eat more high in vitamin food, such as carrots, lotus root, pear, honey, sesame seed, edible fungus, etc.

Refused to dry autumn

Autumn climate is dry, often feel dry mouth, nose and throat dry cough, and because happened lung and colon phase list QiuLing can also occur, dry and shit. In addition, the autumn dry and cause oral, skin dryness and hair. Prevent dry autumn, the first to pay attention to replenish water, the best drink some hot water every day. The fall of nourishing diet should be runfei, prevent dry the Yin as the basic principle, can eat pears, apple, grapes, banana, turnip and green leafy vegetables in order to help prevent dry sitting, eat less chili peppers, onion, ginger, garlic spicy fierce thing. Dry In old people fall in a bath shoulds not be too frequently, wash 1 ~ 2 times a week for appropriate, with more than half an hour, water temperature 25 ℃ in to the left. Should not use alkaline soap bath, should choose excitant small soap, etc.

Refused to fall fat

In autumn, the weather turns cold, diet unknowingly excessive heat, the intake of increase greatly. Plus pleasant climate, let a person getting enough sleep, sweat reduced. In addition, to meet the cold winter arrival, the body will actively storage cold, so the body fat, caloric intake of more than the quantity of heat to send out. In autumn, people didn't watch, weight can increase, for this was obese people is also a kind of threat. First of all, should pay attention to the adjustment of the diet, eat the food of a few low quantity of heat, such as ChiXiaoDou, turnip, YiMi, kelp, mushrooms, etc. Secondly, in the autumn should also pay attention to improving the quantity of heat consumption, and increased activity in a planned way. Fall, it is the good time go out to travel, tourism for both, make mood, and can increase the activity, to reduce weight purposes.