24 solar terms: cold

Cold throttle the basic necessities comprehensive remind

No cloud: "lu body not dew, cold feet not dew." The old adage remind everybody: lu solar terms, wear a clothes can't again stripped to the body; uncover Solar had a cold, should pay attention to the foot to keep warm. Qiu dong season alternately, reasonable arrangement autumn the basic necessities as far as possible and adapt to climate change to good health is very important.

Autumn is cool hot alternant, clothing temperatures drop, often do not stripped naked and in case of air to enter the body. "Lu body not dew of cold feet not dew" this is a very good way of keep. "A both a cool", we want to be along with the weather turns cold gradually add clothes, but not too much, too fast add clothing. As the saying goes "spring cover autumn aspic". Autumn has some moderately cold to improve skin and nasal mucosa of tolerance, in winter beneficial. Autumn morning and evening very thick cool to wear more clothes. In addition, autumn diarrhea multiple season should pay special attention to abdominal warm.

The autumn nerve excitement, increased appetite, want to prevent excessive food. Should eat less spicy and cold food to eat more acidic and hot and hot soft food. Don't eat mildew and unclean food and to avoid infection intestinal infection. After the Mid-Autumn festival in dry weather the thirsty to dry throat dry skin dry lips "autumn dry disease", should eat more fruit, and often drink boiled water green bean soup, soya-bean milk, milk, for the body of the need to improve dry disease resistance force.

In late autumn the essence of the old and weak start sealing hidden can suit the choice dietary supplements.

Live autumn appropriate early to bed and early to rise, ensure sufficient sleep. Pay attention, combining exertion to prevent room ministry kidney. Early autumn daytime temperature electric fan shoulds not be long blow; high In late autumn air attacks, not only to prevent a cold, cold and often should open doors and Windows, maintain indoor air fresh. The conditions permit, and around the bedroom can be planted some flowers and leaves to make the environment full of life and can purify air promote body health.

Though no spring that do fall beautiful spring scenery, vibrant, but the golden autumn otherwise a moving scene. To lake park with its pasture lands have proper physical exercise can be enhanced physique. Autumn is a good form of activity is adjustable and spirit can strengthen body.

Source: China's weather nets