The earliest setting-up exercise · wuqinxi spread

         wuqinxi is a kind of Chinese traditional fitness method, made of five imitation animal movements. · wuqinxi say again "five birds hold" and "five birds qigong", "steps sweat play", etc. It is said that by creating the eastern han dynasty medical hua tuo.

        China · wuqinxi is folkloric, is also spread the longest time one of fitness methods. On June 28, 1982, China's health ministry, the ministry of education and national sports at the notice, such as traditional as China · wuqinxi doing aerobics in medical university of the promotion of "the health care PE" one of the content. In 2003 China state general administration of sports after the rearranged the wuqinxi doing aerobics etc as "health qigong" content to national promotion.

        Wuqinxi history

        It is said that people · wuqinxi is the invention of the han dynasty hua tuo, but some think is the arrangement of hua tuo · wuqinxi adapters, in han dynasty have many similar before doing aerobics. The earliest record of the "· wuqinxi" purpose is TaoHongJing and the northern and southern dynasties of the raises a gender, the life-sustaining record ".

        But some think is said to be the eastern han dynasty famous doctors by imitating the bear, tiger, hua tuo apes, deer, birds and animals create a set of the action of treating diseases, prevent diseases, prolong life health qigong. It is a kind of "within the move static", "dynamic and static", "action both", have just a soft, rigid-flexible economic, practice, internal and external and practice in the practice of bionic achievement method.

        Wuqinxi content

        By 5 · wuqinxi movements, respectively is tiger play, deer play, bear play, apes play and birds play, each action is imitate the corresponding animal movements. Each act is symmetric do the once, and cooperate with the breath.

        A, bear play

        The body's natural stand, two feet parallel separate and shoulder are the same as wide, arms natural prolapse, two eyes smooth inspect ahead. First the right leg your knees and body micro turn right, and right shoulder move under the rock, his right arm and then sink, left shoulder stretches outwards, his left arm peg-leg on carry. And then left leg your knees and the rest of the action and control the opposite. So repeated shaking, number of times unlimited.

        Second, tiger play

        Heel established close is posture, two arms natural prolapse, two eyes smooth inspect ahead.

        (a) left type

        1. Bowed legs next crouching, shifting to the right leg, left foot virtual step, the sole of the foot even point ground, on in his right foot NaHuai place, at the same time two master boxing mention to waist two side, blow up heart, see the left front.

        2. The left front left foot inclined further, right then follow up half step, focus on the right leg, left the sole of the foot even virtual step point to, and at the same time two punch ceiling along the chest, boxing heart back, carry to mouth before two boxing relative turn change according to the palm forward, high and the qi, the palm forward, two palms tucks relative, see the left hand.

        (2) the right type

        1. Left foot forward take half step, with his right foot with his left foot to NaHuai place, center of gravity sit on the left leg, right sole virtual step point ground, two legs bend your knees, and at the same time two palms fists changed retreat to waist two side, blow up heart, see the left.

        2. Type 2 and left with, only or so instead. So about repeatedly at tiger, number of times unlimited.

        Three, apes play

        Heel established close is posture, two arms natural prolapse, two eyes smooth inspect ahead.

        (a) left type

        1. Bowed legs, his left foot step forward light spirit, and left hand to mouth in the chest with forward such as take things out samples, will reach the end of their palm pinch into the hook, wrist natural prolapse.

        2. His right foot step forward light spirit, with his left foot to NaHuai place, the sole of the foot even virtual step point on, and the right hand to mouth in flat chest when things get forward as sample out, will reach the end of their palm pinch the hook hand, left hand and accept to left sides.

        3. Left foot regress backwards, with his right foot back to his left foot NaHuai place, the sole of the foot even virtual step point ground, and his left hand to mouth in the chest with forward such as take things out samples, and finally become the hook, the right hand and take back to right sides.

        (2) the right type action and left type is similar to or so instead.

        Four, deer play

        Natural upright body, two arms natural prolapse, two eyes smooth inspect ahead.

        (a) left type

        1. The right leg your knees and body back, left leg extension forward, his left knee peg-leg, left foot virtual step; His left hand out before, his left arm peg-leg, left hand the palm to the right, the right hand on the left elbow, the right hand the palm to the left.

        2. Two arms out in front and counter-clockwise, left hand around the rings are right hand some bigger, also want to pay attention to the waist, hip tail of di ministry counter-clockwise, as time passes, the transition to the waist, hip tail lumbosacral region rotation drive the rotation of the two arms.

        (2) the right type move

        Make and left the same type, but about the direction, by contrast, ring around the rotation direction also have ShunNi different.

        Five, birds play

        Two feet parallel stand, two arms natural prolapse, two eyes smooth inspect ahead.

        (a) left type

        1. Left foot step forward, then follow up his right foot and a half step, tiptoe virtual point to, and at the same time two arm slowly from up front, palms up, at ordinary times the left arm and shoulder are the two right party up, and then a deep breath.

        2. With his right foot forward in his left foot and, two arms from the side down, the palm down, and squat down, two arms in the knees intersect, palms up, then the deep breath.

        (2) the right type with left type, but about the opposite.

        summary

        · wuqinxi exercise to do: relax, meaning demonstrated keep, breathing even, and appearance. Practice in bear play house have light spirit of composed, fierce and the nature of the show; Practice tiger show to show the power of expression, gentle have just, just in soft; Practice apes theatre attempt to emulate the nature of flexible ape agile; Practice play should reflect the deer to the calm quiet condition; Practice play to show the birds spread your wings and LingYunZhi potential, FangKeRong body as a whole. Practice of five birds often play, but activity waists joints, strong waist health kidney, ShuGan spleen, heart compensation, so as to achieve the purpose of a illnesses.