Living life might as well add hungry

China's traditional Chinese medicine reported

        Hungry for nowadays is the elder, nutrition, health is one of the more life recipe. Here said the hungry refers to slight hunger.

        For the hungry regimen, the Ming dynasty GongYanXian healers in his book the life of the yuan, "said:" the appropriate BanBao no and taste, but life also." BanBao gives person's feeling, general was the hungry. To this, the United States LuEn · rui points out, o scholars: if humans take "eat less" the dietary pattern, can make the probability life increased 20% ~ 30%. Calorie restriction, in the long run, the hungry ZhuangTaiZhe life, than full predators long 20% above all day long. For minor hunger can inspire their potential, slow cell dies, make the person's metabolism at its best, reduce the disease old age. Japanese scholars also found that, the person is in mild hungry condition, neuroendocrine and immune function system excited, can promote the regulating function of the body, make the body in a more stable environment, enhance immunity, the body function exuberant.

        Of course, the hungry is different from the long-term at half hungry condition, that would cause malnutrition, also is not simply blind dieting, but to eat fewer but better, high heat food intake limit, to eat a little more high vitamin food. Each meal had better eat more fruits, vegetables and grain food, be on a diet can reduce both, and the necessary nutrients in the body. So, often in the state of BanBao hungry, not satisfied with the state of abdominal distension, natural abdomen clear bowel net, valley contains gas deposit, longevity and health, like the ancients says "degree years is to". (WangYeLong)