Autumn health five tips

China's traditional Chinese medicine reported

        Supplement vitamin in the body's immune system plays an important role in, the body against foreign invasion of all kinds of immune cells when the number, vitality and vitamin relevant. Therefore, autumn cold popular season, don't forget to daily use of vitamin C tablet, also can eat more rich in vitamin C of fresh vegetables and fruits, such as yangtao, orange. To make the respiratory tract mucous membrane often keep wet, and vitamin A, best source is fennel, carrots and cabbage. In addition, often eat a pinch of walnuts or sunflower seed, they are rich in vitamin E.

        Massage three points from three points can improve the stimulation of the local blood circulation, prevent fall easily appeared the symptom such as fire, enhance immunity. The three points were the da-zhui acupuncture point (head, neck after the prominent vertebrae below), QuChi acupuncture point (elbow flexion at right angles to the formation of the end, horizontal grain elbow outward again to 1.5 inches), after acupuncture point (the da-zhui acupuncture point to move down two of joints, again to move around each one and a half to place), can use the middle finger the abdomen of each point 2 ~ 3 minutes by massage.

        Regular moderate exercise is cold weather easy diseases of the heart and all relevant, cardiopulmonary health can reduce the incidence of autumn. Appropriate medium strength movement can improve heart function, strengthen the body's immunity. Moderate exercise is refers to the sports center rate achieve maximum heart rate (220 minus their age) of 60% ~ 70%, such as 25 years of age maximum heart rate is 220-25 = 195, his heart to exercise control in 195 x 60% to 195 x 70% between, namely between 117 ~ 137. Fitness experts recommend sport is walking, swimming, jogging.

        Wash your hands frequently scientific research found that every day a cold virus can survive two hours on the hand, in hard surfaces can survive for 72 hours. Catch a cold one touch his nose, then hands with a cold virus, they conveniently be taken anywhere. Wash hands frequently can maximize reduce respiratory and the flu risk, but can't expect use soap to wash a hand, can once and will annihilate bacteria, only to successive wash out.

        Sleep more than 1 hour autumn good sleep can cause the body to two immune cell number significantly increased, and lack of sleep can make the immune system function is reduced, ill chance to increase. Autumn cold climate change, it is the disease of the multiple season, sleep time to increase an hour, so that the immune system can recover from busy exhausted and in come over, the second day morning wake up think spirit relaxed, might as well try. (phoenix)