Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年11月03日
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大 中 小
A sprained ankle emergencies
China's traditional Chinese medicine reported
His ankle is a very common damage, commonly known as the "shot feet." Once it has a sprained ankle, the correct emergency treatment methods are as follows:
One, to immediately stop walking, sports or labor and other activities, and take a seat or lie down, and at the same time, can use a pillow, bedding or clothes, backpacks the foot pad high, and venous return and thus reduce swelling and pain.
Second, immediately with ice bag or a cold towel apply local, make the blood capillary systole, to reduce bleeding or filtered out, thus reduce swelling and pain.
Three, a cold compress and at the same time or a cold compress available bandages, triangle towel after such as cloth compression bandage around the ankle. Also can use a number of wide tape from foot to foot and ankle back paste, fixed ankle, to reduce mobility. No matter bandage or with a tarp paste all should make the injured WaiHuai form sufficient evaginate or injured NaHuai form within feet turned to reduce the collateral ligament injury or muscle force, thus reduce or avoid aggravating damage.
Four, such as has happened or doubt fractures, should choose two pieces of long about 30 centimeters board or cardboard on the inside of the injured area respectively on both sides, and in the injured area add put MianDian, towel or clothing, then with bandages or triangle content such as towel two pieces of wood fixed ligation. As for open fractures should compression bandage bleeding will again after the fracture fixation.
Five, the injury to avoid by all means is traditional massage the injured area, avoid by all means is immediately hot compress, hot compress must in the injured after 24 hours beginning.
Six, the best is single frame the wounded were taken to hospital diagnosis further treatment. Can call when necessary emergency number 120, please professional emergency personnel further treatment. (WangGuiXiang)
