Fresh peanuts best and cook

JiangXiao male hebei university hospital

China's traditional Chinese medicine reported

        Peanut is Chinese traditional food of love, have certain medical value and the health care function, the ancients called it "ginseng fruits". Autumn is the season of harvest peanuts and peanut how to eat many, many in how to eat, fresh peanuts and cook the most nutrition.

        Peanuts contains protein as high as 26% or so, equivalent to two times of wheat, and easily absorbed by human body use; Fat is amounted to 40%, among them the unsaturated fatty acid is more than 80%. Peanuts nutritional value than food is high, can with eggs, milk, meat, etc. Some animal food to rival, boiled peanuts can be called the cheese is crops. Traditional Chinese medicine thinks, spend a flat, taste Ian, into the spleen, the lung, stomach, and regulating the phlegm, nourish the embellish lung qi, qing pharynx cough. Cooked of peanuts is not only easy to digest absorb, and can make full use of peanut shells and inner red health care function. Peanuts red can restrain the dissolution of the protein fiber, promote platelet freshman, strengthen the capillary systolic function, can treat the thrombocytopenia and prevention and control of hemorrhagic diseases; Boiled peanuts also retained the peanuts zhongyuan some plant active substances, such as plant sterols, such as resveratrol, soap Angle glucoside, to prevent malnutrition, prevent diabetes mellitus, cardiovascular disease has remarkable effect, especially peanuts contain of beta valley steroids, have prevent colon cancer and prostate cancer and breast cancer and cardiovascular disease role. Among them, resveratrol has a strong biological activity, not only can prevent cancer, still can inhibit platelet clumping, prevent the happening of the heart attack.