ZhangZhongJing is not ill to prevent maintenance taste (one)

CaoYing WangRuiFang liaoning university of traditional Chinese medicine

China's traditional Chinese medicine reported

        ZhangZhongJing about was born in A.D. 150, died in 219, a machine, nanyang eastern han dynasty. ZhangZhongJing was born in a declining bureaucratic family.

        ZhangZhongJing talent intelligent, and work hard, reading and loved medical. Han emperor of the spirit, ZhangZhongJing being presented for shall, after changsha county as TaiShou, also called "ZhangChangSha". Although he holds a very responsible position, but he light to fame and wealth, despise power, hate bureaucracy competition, a heart for the people lifted sufferings. ZhangZhongJing summarized the essence of the han dynasty before medicine, and combined with their own rich experience in medical treatment, wrote the great handed down from ancient times--" the typhoid miscellaneous diseases theory ". The typhoid miscellaneous diseases theory "is the Chinese history theory and practice of the first monograph on traditional Chinese medicine by the praise highly of the traditional for China, the history of medicine made an enormous impact, and become the later study traditional Chinese medicine and the necessary classic. ZhangZhongJing therefore was honored as "YiSheng".

        ZhangZhongJing medical skills and have to YangShengShu profound and extensive research, he nearly his life, if not medical, don't understand art, it is impossible to prolong life purpose. The typhoid miscellaneous diseases theory "sequence have such a words:" be careful study, medicine, fine each situation in order to cure the disease, kiss prince to save rank in the well, to keep the growth, to feed their body." ZhangZhongJing think, health shall establish in medical knowledge foundation, the only study medicine for each situation, know the human growth aging and pathogenesis regularity, can is in addition to a disease, and maintain their own, to live a long and healthy life, the purpose of science.

        Keep a healthy atmosphere is not ill the first

        ZhangZhongJing works contain abundant thoughts of preserve one's health. ZhangZhongJing think, keeping in good health is to value life, take measures to maintain life, so as to improve their life quality. The disease is the root cause of the influence human longevity, so he put forward a basic principle of preserve one's health of a healthy atmosphere.

        ZhangZhongJing in synopsis of the zang-fu organs and meridians successively disease pulse · card "yue:" if people can raise, don't make a dry mind blizzards room room don't make meridian... fountain to lack, take feed the bitter cold day SuanXin Ian, spare no form a failure, disease don't mind into its cou justified."

        ZhangZhongJing first put forward "in a" one word. "Raise" refers to conserve, "wary" refers to the cautious. "Keep a" is carefully keep upright within, is through the reasonable food daily life, enough sleep and the correct way of life, and so on and improve the body disease-resistant ability, also is the classic "of what" vital qi, evil shall not do save inside ".

        Research shows that, from the whole function disorder to the happening of the disease is a qualitative change by quantitative change to the gradual change to mutation, process, and the process is the early "cure is not ill" the most effective period. People should pay attention to maintain the body, cultivate the sense of right, improve the body's ability to resist pathogens, the disease hasn't happened before prevent the happening of the disease.

        "Classic" cloud: "virtual evil ZeiFeng, from nothing, and the true qi sometimes. 3. Spirit from keep disease Ann never." Its core is "not disease prevention first", that is, to save for a rainy day, a stitch in time saves nine, to nip in the bud.

        TCM holds that, the health of human body state is a balance of Yin and Yang state. "Is not ill prevention first" is through diet, exercise, cultivate the spirit, such as drugs and health care to maintain the balance of Yin and Yang of human body means, so as to achieve the purpose of the health. It requires people to diet have abstemious, life daily life have the law, although Labour but do not make body its too tired. At the same time abstinence the essence, of the outside world not normal climate and harmful pathogenic factors in time to avoid, and obey si continual change, maintain and external environment is harmonious and unified.

        Maintenance on the spleen and stomach of righteousness

        TCM holds that, the stomach is setting, spleen is dirty, two phase list. The stomach reception, spleen main operation. Digestive process began from the stomach, after intestinal function will be subtle into of qi, blood, body fluid and so on, then each organization for the whole body organs to use. Among them, the role of the spleen is very important. Spleen not only operation "subtle" and "water wet", but also a limb bones and muscles and the function of the muscles. So the Chinese medicine theory, for the sea of spleen and stomach function, blood biochemical source. The growth and development of the human body, and life support all of the material is dependent on taste, it is "for the spleen and stomach the day after tomorrow," said.

        Pay attention to the spleen and stomach zhongjing health maintenance is one of the features. ZhangZhongJing basis "classic" say "stomach gas is the person's survival and the fundamental, have the stomach is born, no stomach gas gas die" theory, put forward the "four seasons leavened from evil spleen" point of view. That is, among all the year round, as long as one of the function of spleen and stomach has always remained strong, inside and outside and will not harass human disease.

        Daily maintenance methods of spleen and stomach

        So, daily life how to maintenance of spleen and stomach?

        First of all, to maintain good mood. Bad mood may lead to decreased appetite, flatulence full, gas, indigestion, etc, and the good mood is beneficial to the normal operation of the spleen and stomach.

        Second, to a regular diet. Including the consumption of the time to have the law, namely regular meals; Eat every meal quantity also regularly, can't eat and drink too much. At the same time, food varieties collocation also should abide by the requirements of nutrition, Southampton, match with a few volunteers. Eat more fruit, and eat less irritating and difficult to digest food.

        Again, to avoid catching cold. As the saying goes: "ten stomach trouble nine cold." Should catch cold catch cold catch cold catch cold climate and food two aspects to pay attention. In the spring and autumn season climate change frequently, want to note the stomach heat preservation; Cold food also want to try to eat less. If feel approach the department chills, can timely take ginger tea.

        Cure disease to always be on the taste

        Pay attention to maintenance of spleen and stomach, not only in daily life to pay attention, and the disease after illness throughout the aim should be. ZhangZhongJing capable of "taste is the body of the hub" say, in the typhoid miscellaneous diseases theory of almost every treatment law contain the flatulence of law, each party has nourishes the product of.

        On the basis of syndrome differentiation of making, ZhangZhongJing took "attack and in that, however, the disease of the principle of", in order to protect stomach gas. Such as clothing, cassia twig soup XieBiao sweating when medicine has offered, if eat a dose of medicine is sweating word, can stop taking the back of the drug, don't have to keep all medicines away finish eat; Take big blue dragon soup when warned "serve the sweat, stop a after service". For developing cou justified, solution to eliminate pathogenic muscle and, at the same time, easy to damage the breath of the spleen and stomach. If do "disease namely in check", pay attention to protecting stomach from tianjin, can maintain the normal function of the spleen and stomach. And as large gas soup, served bearing small cap soup and big chest gas commit soup after pouring down aperient agent, ZhangZhongJing also warned, if take after defecate of words, the rest of the medicine is not to eat. In the work ZhangZhongJing and when soya gardenia soup that appear vomiting after symptoms, the rest of the medicine is not to eat. Under the most vulnerable to attack the agent of spleen and stomach injury, if the spleen and stomach injury, upright no backup, so it is difficult to cure disease, so allow agent should point. Once taking too many will hurt BaiWei Yang.

        ZhangZhongJing also points out that, when use rhubarb, herbaceous peony kind of drugs, should reduce the dosage. This is because people stomach gas is very weak, it is easy to be hurt. Proper use of purpose, in order to prevent damage of spleen and stomach, and then lead to damage vital qi, and eventually become had other disease and syndrome.

        He recovered, ZhangZhongJing also stressed through the diet to keep nourishes the gas. If the disease has ease, but in the evening but appear the annoying symptoms, because disease has just recovered, is strong eat a lot because of the tables. Just recovered patients, his spleen and stomach gas is very weak, still can't digest too much food, so there will be slightly fidgety symptoms, namely "the complex". Then should reduce some food, and the rest of spleen and stomach. To restore function of spleen and stomach, from will ease symptoms. The above method fully explain the importance of gas from protecting stomach.