Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年11月04日
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Knead abdomen knead make you healthy and longevity
Chinese medicine
Chinese massage abdomen make you live longer
In fact, according to knead abdomen in China's history would have already exists this massage method. The yellow emperor records: "abdomen according to knead, a tactic health". These medical treasure dian would have raised the health tip. But, how should according to rub your abdomen can rise the corresponding health impact? Keeping in good health, not say to come out of the press in, need to pay attention to skills and tricks.
Massage take hold, and so have according to the technique, the Suggestions of the big "yu ji" palm available to massage acupuncture point of basin, and fingers massage shoulder well hole. When massaging, must be gentle, the power to moderate, with comfortable give priority to, do not overexert, otherwise it may damage to muscle tissue.
The operation just do a day, choose commonly in the night is better, time don't more than half an hour. In addition, health experts emphasized that in operation before, with some hot therapy, the effect will be better.
Such as hot towel apply, to shoulder to shower, bubble bath, etc. Time also does not want to be long, 20 minutes is enough. Can also with some JianBei activities, such as chest expansion movement, lift on or spots on the movement, the head light turn, brought JianBei shake to cooperate with family) and so on, but must move gently, 35 times can. After massage to pay attention to proper rest, avoid cold stimulation, the more don't damage again.
Traditional Chinese medicine health experts special remind, massage the cure outside also have taboo. Such as the heart, lung, kidney and other important viscera function have serious damage, with skin disease, infectious disease, mental disease, cancer, fracture, trauma, burn all need to be careful. Choose the correct Chinese massage technique massage will receive unexpected results.
Our profound traditional Chinese medicine, Chinese medicine massage technique of often with some parts of our body health is good.
