Teach you the most health soya-bean milk edible method

        Summary: in hand a cup of soya-bean milk cheer at the same time, you may have ignored soya-bean milk contains some special material. So nutrition expert advice: soya-bean milk is good, but is not suitable for everyone, look at the following in drinking the notes, let soya-bean milk become more nutrition and delicious.

        In Europe and the United States have soya-bean milk "plant milk" reputation, traditional Chinese medicine theory are "qiu dong is a bowl of hot soya-bean milk, warm the cold stomach health" view, because this often drink soya-bean milk, is beneficial for the body, which not only rich in human body essential plant protein and lecithin, still contain vitamin B1, vitamin B2, nicotinic acid (also called vitamin B3) and iron, calcium nutrients.

        However, in the hands of a cup of soya-bean milk cheer at the same time, you may have ignored soya-bean milk contains some special material. So nutrition expert advice: soya-bean milk is good, but is not suitable for everyone, look at the following in drinking the notes, let soya-bean milk become more nutrition and delicious.

        Brewed bean 4 hours 100 ℃ high temperature to a boil

        Many people like to buy their home heating born soya-bean milk, registered dietitian international, national level 2 nutritionists XuYu jiaqi points out, see foam is heating fell mistake that have been boiling, actually this is soya-bean milk of organic matter and heat to 80 to 90 ℃ heat expansion form when by air bubbles trapped at the phenomenon, is not boiling, at this time is not ripe actually soya-bean milk and born soya-bean milk are harmful to human beings, drink with the easy nausea and diarrhea poisoning symptoms.

        Only through heat them cooked, these harmful material will all damage, make human body soya-bean milk to no harm. Prevent soya-bean milk poisoning way is in 100 ℃ soya-bean milk will be under the high temperature of boiling heat again, 3 to 5 minutes can set his mind at to drink. Note: in the cooking soya-bean milk, often appear "false boiling" phenomenon, must be a spoon full stir until really boil.

        Of course, some people to be on the safe side, will be repeated several times the cook soya-bean milk is also not line, so that although the harmful material in addition to the soya-bean milk, at the same time also cause loss of nutrients. Therefore, soya-bean milk to cook proper, control the heating time, 10 million don't cook repeatedly.

        For the present most families get used to using the DouJiangJi, XuYu jiaqi think can don't have to worry about birth of your problems, but need special attention is, in making before soya-bean milk must be bubble beans, because it is very fine soybean secret, if not bubble bean call directly, the bean organization can't completely open up, and, to some extent influence the release of nutrition, taste will also impact will be there, but the beans bubble time shoulds not be too long, had better be in 4 hours or so.

        Save for four to six hours at most

        Because soya-bean milk is a protein drink, itself tend to deteriorate, so SunHaiHao advice, soya-bean milk best fresh drinking, especially at home, have DouJiangJi play soya-bean milk with conditions, it is now playing now drink, if really can't drink it out, can hold up in the fridge.

        Many workers and students habits will soya-bean milk into the vacuum flask or stored in the cup, wait for several hours before drink, this kind of means is not recommended, because in temperature is appropriate conditions to soya-bean milk as food, the bottle the bacteria multiply, so no matter which kind of container save, all don't suggest put too long. Second, don't mix soya-bean milk with scale, because the soap toxins soya-bean milk will dissolve the thermos of scale, drink can endanger human body health.

        Drink four kind of crowd is unfit for drinking

        Gout patients gout is caused by purine metabolic disorders of the disease, soybeans are rich in purine, and purine is close water material, therefore, soybean ground to a pulp, purine levels than other bean products for a few extra times. So the patient had better gout drink less bean paste, but not to say absolutely avoid certain food soya-bean milk, but the need to control in quantity, prevention and cure gout, control and big fish big meat of animal than control bean products is much more important.

        Intestines and stomach function bad people for traditional Chinese medicine from the Angle, soya-bean milk property slants cold, indigestion, hic gas and intestines and stomach function bad people, had better drink less soya-bean milk. In addition, soya-bean milk in under the action of enzyme can produce gas, so the best diarrhea abdominal distension, don't drink soy milk. The other outside, acute gastritis and chronic gastritis is unfavorable the superficial eating soy products, so as not to stimulate the gastric acid secretion too much aggravating illness, or cause gastric bowel to bilge gas.

        Surgery or disease in patients after recovery after the illness or surgery the crowd of common body resistance is weak, the intestines and stomach function is not very good, so, during the restoration had better not drinking cold sex soya-bean milk, so easy to have symptoms such as nausea and diarrhea. SunHaiHao Suggestions, patients during the recovery best yoghurt, can promote digest, protect the intestines and stomach function.

        Patients with kidney stones of oxalic acid salt and soy in the kidney calcium binding, easy stone formation, can increase the symptoms of kidney stones, so patients with kidney stones are unfit to eat.

        Seven note

        1, avoid drinking undercooked soya-bean milk: a lot of people like to buy soya-bean milk home heating his birth, when heated to see foam fell just mistakenly think that have been boiling, actually this is soya-bean milk organic material expands when it is heated by air bubbles trapped in the form at phenomenon, is not boiling, is not well. Have no familiar soya-bean milk are harmful to human beings. Because soya-bean milk contains two kind of toxic substances, can lead to protein metabolization obstacle, and stimulates the production of the gastrointestinal tract, cause poisoning symptoms. Prevent soya-bean milk poisoning way is in 100 ℃ soya-bean milk will boil the high temperature, can ease drinking. If drinkable soya-bean milk appears after breathing symptoms such as headache, thwarted, should seek medical advice immediately, can in no time delay, in case the life threatening.

        2, avoid the dozen eggs in soya-bean milk: a lot of people like to play in soya-bean milk egg, think this is more nutritious, but this method is not scientific, because, this is, the eggs of mucous yi and the soybean milk protein trypsin union, produce a kind of can't be absorbed by human body material, and greatly reduce the human body the nutrient intake.

        3, avoid blunt brown sugar: add soya-bean milk drink up taste sweet sweet brown sugar, but brown sugar in the protein in the organic combination and soy milk, can produce degeneration sediment, greatly destroyed nutrients.

        4, avoid is put vacuum flask: soya-bean milk has to put away in vacuum flask of scale material, and in the temperature is appropriate conditions to soya-bean milk as food, the bottle the bacteria multiply, after 3 ~ 4 hours can make soya-bean milk rancidity metamorphism.

        5, avoid excessive drinking: a drink too much soya-bean milk to cause protein indigestion, appear abdominal distension and diarrhea symptoms.

        6, avoid is hollow drink soya-bean milk: soya-bean milk proteins the mets in the body into heat and dantian is consumed, can't fully play a role, having the. Drink at the same time eat some soybean milk bread, cake, such as steamed bread starchy food, can make the proteins such soya-bean milk in starch, the function of gastric juice and a fully happen enzyme solution, the nutrition is absorbed adequately.

        7, avoid and drug with drink: some drugs destroyed in the soybean milk nutrients, such as, erythromycin, minocycline antibiotic drugs.