Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年11月07日
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大 中 小
Six recruit prevention presbyopia
China's traditional Chinese medicine reported
Presbyopia, is a sign of aging, the aging eyes is due to ageing lens, cycloplegic refraction function decline, DiaoJieLi abate, cause presbyopia. Hubei province city railway hospital center xiangyang, director of the eye HuYin recommended some simple and feasible method, for the aged in daily life delay the progress of presbyopia, prevent presbyopia.
Acupressure
The daily morning wakes up, close your eyes with both hands middle finger in temporal, according to the central ring finger eyebrows fish waist hole, little finger on the inside of the hole eyebrows saving bamboo, appropriate pressure. Every five minutes, can alleviate fatigue, make eyes bright eye flesh of god.
Cold bath eye method
Every morning rises and bedtime wash in cold water eye wash my face. Will the eyes of the cold water soak in clean 1 ~ 2 minutes or hand undone to eyes, garnish with towel dry eye, then rub with finger around eyes 30 times or so.
The orders of activities
Use a open a closed blink to excited eye flesh, and the up and down or so rolling eye, clockwise and counterclockwise rotation circulation, improve eye flesh blood circulation, exciting and strengthen eye flesh kinetic energy, delay senescence. Particular way is a open a closed the blink of an eye, every time 15 times or so, with hands and gently rub eyes, lubricating the eye.
Hot compress the method
When washing a face towel first immersion in water, light eyes closed, while hot compress on forehead and eyes, the site, exchange a few times, can make the eye speak blood vessels, oxygen supply eye flesh and nutrition. Usually be okay, also can close my eyes, two palms chhahare on two eyes, gently over 1 minute.
Do some exercises health care act
When they have to do eye exercises, specific procedure is as follows: (1) use both hands middle finger and massage eyebrows 20 times; (2) use both hands four fingers to the side and massage eyes 20 times; (3) use both hands middle finger from next first massage nose 20 times; (4) use both hands middle finger clockwise massage temporal 20 times, then counterclockwise 20 times; (5) thumb with both hands massage ear 20 times; 6 thumb and index finger with both hands hold earlobe go down 20 times.
The timing method
Get up early in the morning, noon and evening before, overlook 1 ~ 2 times or so, try to overlook the green plant, the eye again by the distance closer gradually, to improve their vision function, regulate the eye flesh. (BaiFeiFei)
