Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年11月09日
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By car fitness small coup
China's traditional Chinese medicine reported
We as a lawyer, and almost every day for investigation and evidence collection, go out to appear in court case, traffic tools just cars, trains, ships and aircraft, a get off at a frenetic pace, it is difficult to find fitness opportunities. But don't exercise which can do? Recently had a 30, the pain that pain, so I figured out some of the car fitness small coup.
Dry wash a face
I get on the car put everything sit back to rub hot hands, rubbing his nose and bridge of the nose, then slowly do under the action of 200 dry wash a face, the original to prevent trapped, against cold, have never thought, talent washed two years, the face become younger than before.
Frequently comb my hair
The bag is often put a NiuJiaoShu, dry cleaning the face, with comb from left to right, once upon a time to, in his head all comb 100, and put your hands on your knees, from left to right, each palm comb 200 down, again with comb back in two on the back the scraping under 200, so every morning and evening comb, the brain and hands blood circulation quickly, the brain can long time do mental job, both hands need not to put on oil, so no gap, no agnail.
Up activities
In the car sit on a few minutes, stood up around the waist, around the head, and legs carried up, stand DianJiao, according to the situation of the bus every action do more than ten or more under, it felt comfortable, no longer feel sleepy, fatigue.
Activities feet
Feet in the shoes inside don't idle, every few minutes, keep your feet on tight, feet in the shoes set on a few quietly in the next, not only comfortable, still can prevent the winter, spring and autumn day can also relieve itching.
When I put these little coup told to friends, they are also saying that these easy fitness method is very simple, very practical. Neither up time, still can not long ride feel tired. (zhang hong)
