Hua tuo preaching exercise regimen wuqinxi creative services

CaoYing WangRuiFang liaoning university of traditional Chinese medicine

China's traditional Chinese medicine reported

        Hua tuo of the eastern han dynasty is the outstanding period of medical home, his medical practice in folks, created many medical miracles, especially in Massachusetts and scattered, and do the laparotomy boiling was famous in the world. The later in "second hua tuo" each, "yuan of rebirth" outside learned. Hua tuo also really know how to preserve one's health, the HouHanShu · HuaTuoChuan "have the hua tuo" years and years of judah, and have strong let people think, fairy "records, also has said his life to 100560 years old and still keep the 60 s looks. Also has the hua tuo was killed by cao cao's statement, specific NianShou unable to research. Now the main health thought introduces hua tuo are as follows.

        Life secret recipe "QiYeQing sticky scattered"

        Hua tuo skill of very comprehensive, inside, outside, and the women, son nothing impassability, and also has the originality of acupuncture and moxibustion. In addition, he is a master of preserve one's health of YangShengShu home. He has developed a secret life-QiYeQing sticky scattered.

        According to the reflection "account, hua tuo students to the teacher can o fan for long-term use of human body and has the advantage of prescription, hua tuo will" QiYeQing sticky scattered "on to him. The prescription with paint chips rises, the green leaves a sticky crumbs. Two configuration, long-term aspirin can three people off the body of the common parasites, favorable to completely, can make the light body, the hair won't become white. O fan comply with the teacher's instructions, lived to be over 100 years old.

        The party over one thousand years, the party that is probably in the paint leaves smell leaves, what on earth is the sticky, so far has not been determined. Some scholars think textual research, green sticky, jade bamboo when is a thing. Modern research from view, jade bamboo has prolong life and reduce blood sugar and blood fat, antioxidant effects, and the function and the hua tuo "the five internal organs, light body, make head not white" is consistent with, but the party still need further research, used in modern people's health can.

        The medical gymnastics "wuqinxi"

        Hua tuo very advocate direct regimen. Hua tuo thinks, human body should be proper motion, but should not be excessive. Adequate exercise can promote human gastrointestinal peristalsis, blood circulation, not likely to get sick, as people often say door shaft often turn, eventually not easy to decay. For this reason, creating a set of hua tuo prevention, cure and prolong life medical exercises-" wuqinxi ".

        Five birds that tiger, deer, bear, apes, birds. The movements mimic tiger wuqinxi the flapping fore, deer out of turn head and neck, the bear's v pour up and the jump, the ape tiptoe of birds spread your wings and fly and form. Because the five animals living habits is different, the activities of the way also have different features, or XiongJin heroic, or QingJie sensitive, or composed of massive, or changing irrational, or independent goofy. Through the mimic their stance on sports, can stretches the physique, clear the meridians, make the brothers flexible, the purpose is indirectly to exercise the function of the zang-fu organs, and finally reach the purpose of preventing illnesses. Every day in XuChangShi guidance from the hua tuo many weak people on the ground in the desert doing this set of exercises. He thinks, often do this exercise, can prevent disease, and strengthen the body. A body unwell can also to practise. Practice the tiny sweat out, in the whole body to save some powder, the body deft, appetite also will increase. His students with this method WuPu body, to more than 90 years old alertness, tooth had hair solid.

        From the point of view of modern medicine, wuqinxi is an effective way to exercise. It can improve the nervous system and inhibition of brain function, benefit to nerve cells repair and regeneration. It can improve heart function, improve myocardial for oxygen amount, promote tissue organ of normal development. At the same time, it can improve the intestines and stomach function, promote digest absorb, as the body's activities provide fertilizer.

        Hua tuo with long-term experience, summarizes such a set of scientific fitness method, is fantastic. Hua tuo of creative services early wuqinxi and there is no word spread, just in the southern and northern dynasties period of TaoHongJing the life-sustaining raises a record of only see related in written records. Future generations accordingly is inspired, creating a variety of genres and development of "wuqinxi", no fewer than a dozen kinds of methods, and action variation is bigger, but the basic principle is the same.

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        wuqinxi

        This paper introduces the life-sustaining raises a record of the records "wuqinxi" of the specific methods. By 5 kinds of animals wuqinxi movements, respectively is tiger play, deer play, bear play, apes play and birds play. Each act imitate the corresponding animal movements. Each action are done each a bilateral symmetry, and cooperate with breath regulate.

        Tiger play: natural station type, bent over, with his hands to press, and make up before body, and cooperate with inhale. The song was a bit after stop, then exhale after body condensed, so three times. Then left hands to move forward, and two feet to move back to trying to stretch girth, and then looked up face up and down while forward. Finally, as tiger do with limbs like before seven steps up, back seven steps.

        The deer play: the topography limbs, inspiratory, head and neck to the left, to the right on eyes after, when the left after a pause so, exhale, turning the head and neck, when turns to toward the ground again inspiratory, and continue to turn right, as former method. So turn left three times, turn right twice, finally back up as potential. Then, carry left leg backward quite stretched, after a pause put down the left leg, carry out such as law's right leg. So left leg extension three times, the right leg twice.

        Bear play: Yang horizontal, two legs knees arches, two feet away from the surface of bed, the hands hold knees, head and neck hard up, make back away from the surface of bed, slightly stop, start with the left shoulder rolling the surface of bed, when left shoulder a touch the surface of bed immediately after hard up the head and neck, shoulder from the surface of bed, slightly stopped by again after right shoulder side fell, rise again. So the alternate around seven times, and then got up and, two feet the bed surface into a squat, his hands with side by his feet by points, then such as bear a walk, lifted his left foot and right hand from bed surface. When the left foot, right hand back his right foot up namely after and left palm. So or so alternate, body is also then swings around a moment stops.

        Apes play: choose a strong horizontal pole, slightly higher than own, stand, fingers can touch the height, such as climbing with both hands like that ape to grasp the pole, make two feet are impending, do pull-ups seven times. Then with his left foot hook lives back before the pole, hands down, head down and then hangs upside down, slightly after his right foot change such as stop method hook rod hangs upside down. So the alternate around seven times.

        Birds play: natural station type. Breathe in lift up his left leg, two arms levelly obeying, raise eyebrows, get up the strength, such as birds flying wings to shape. Exhale, left leg back ground, two arms back leg side. Then skip right leg as method of operation. So the alternate around seven times, and then sat down. Right leg flexion, the hands hold knees, pull leg knee nearly chest, after a pause in his left knee hold hands like law operation, so or so alternate also seven times. Finally, two arms as the wings as Daniel expansion every seven times.

        Practice can practice a single wuqinxi of birds play, also can choose to practice two or three kind of movement, depending on the individual need to master the exercise intensity and frequency.