【The experts remind 】 qiu dong health soaked how feet

Health nets

        Health net news (HuCuiE) medical works recorded: "the people of judah have feet, like a tree, the tree withered first root root exhaust old people first failure feet." So early in the thousands of years ago, Chinese medicine is attached importance to double sufficient exercise and maintenance, and use hot bubble foot massage (foot) to prevent and cure diseases. In the long history of China is there on foot bath celebrity health care to the story: the tang dynasty generation YangGui beauty by foot bath woman often to raise colour beauty; The song dynasty giant su dongpo every night to use the foot bath and strengthen the body; MingChen qing dynasty zeng guofan is depending on the "reading", "get up early" and "foot health" for the life of the three major satisfied lift. TCM holds that "spring bath foot, can ShuGan; summer sun Microsystems foot can be solid, gas yangxin; autumn, foot can embellish lung, spleen foot can be warm winter, renal school." The record of the traditional Chinese medicine is the image of the foot function generalizations.

        The modern scientific research shows that a man's feet there and internal organs corresponding reflection district (points), stimulate the reflex zones, can promote human blood circulation, regulate endocrine system, enhance the function of the body, made to prevent and cure diseases self care effect.

        Hunan university of Chinese medicine first affiliated hospital acupuncture and massage practitioner YeYong introduction, if every day soak the foot 15 minutes to act on the health care function, such as keep your feet to 40 degrees Celsius into the hot water, about 15 to 20 minutes after obviously alleviate headache. This is because your feet vessels to dilate and blood from his head to foot, can decrease relatively NaoChongXie and relieve headaches. Cold fever for disease caused by a headache, hot feet also help fever blisters. If in the bubble foot and can continuously by hand massage acupuncture point and press the big toe springs of water behind the back of the partial CeZu emmeniopathy acupuncture point, and also helps lower blood pressure; Rubbing with three mile foot hole, the three Yin/acupuncture point of spleen and stomach disease prevention and control can be. Adhere to the scientific foot bath, to alleviate the modern urban crowd is prone to various kinds of occupational disease, often can receive effort effect.

        Foot health therapy and divided into ordinary hot water foot balneotherapy traditional Chinese medicine and the foot balneotherapy. Ordinary hot water foot balneotherapy is to through the water warm and mechanical function, stimulate foot all meridians, improve blood circulation, smooth operation, meridian, improve metabolism, and then have the effect of individual health care and prevention. Traditional Chinese medicine foot balneotherapy refers to choose appropriate medication, into the warm water after water frying confirmed, then the Chinese medicine footbaths, let the warm water solution ions in the role and mechanical function through mucosa and the skin absorb under to penetrate the body's blood circulation and then sent to the human body organs and to prevent diseases, the purpose of the cure. For whether to put Chinese traditional medicine, and will be visible. Many experts think that if use hot bubble can perspire, that is the main and collateral channels, need not put Chinese medicine; If bubble 30 minutes is not sweating, it would have to add some traditional Chinese medicine in. And the purpose of the traditional Chinese medicine, mainly is the blood of the cold. To add to what kind of traditional Chinese medicine, it had better look for TCM syndrome differentiation and treatment after the experts to add put appropriate own Chinese traditional medicine. How to be soaked foot? That is to the back of the bubble you feel a little boom, or forehead sweat, it is good. Note, must not out in sweat. Because of the heart to sweat fluid, sweating too much would be sad, as long as the tiny sweat. And to soak the foot to choose the right is the bucket, buy a deeper barrel, to be able to put the whole put in calf. Why choose barrel? One is relatively easy to heat preservation, 2 it is close to nature. Experts think, liver advocate wood, kidney main water, so a bubble, can help liver and kidney discharges poison.

        YeYong remind everybody, soak the foot many benefits, but not be everybody suits to, which is unfavorable to soak the foot? 1, too full too hungry when are not easily to soak the foot. 2, serious heart disease, low blood pressure patients be careful syncope. 3, people with diabetes, must pay attention to the water. 4, beriberi patients to be infected. People with beriberi, in serious condition to the blister, unfavorable use hot blisters feet, because it is very easy to create the wound infection. Foot has inflammation, skin disease, trauma, or skin the burns is not easy to soak the foot. 5, the old man to soak the foot don't bubble too long. The old man daily face before sleeping to soak the foot 20 minutes is preferred.

        Soak the foot can the meridian row poison, and can keep sun be the spirit reinforcing viscera. So will the living will raise people's feet. Throughout the year, with hot bubble foot is good to the human body.